Best Chopped Salmon Salad Recipes

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CHOPPED SALMON SALAD WITH CILANTRO LIME DRESSING



CHOPPED SALMON SALAD WITH CILANTRO LIME DRESSING image

Categories     Fish     Leafy Green     Bake     Low Fat

Yield 4 Servings

Number Of Ingredients 8

1 lb. fresh salmon filet
2 TB. chopped cilantro
½ cup fresh squeezed lime juice
2 tsp. minced garlic
salt & fresh ground black pepper to taste
4 c. mixed salad greens
½ cup diced red onion
½ cup chopped Roma tomatoes

Steps:

  • Season salmon filet with salt and pepper. Place in a shallow pan, cover with foil and bake in the oven at 350° for about 10 minutes. Chill salmon until completely cold, then shred. In a medium bowl, combine cilantro, lime juice, garlic, salt and pepper. Add shredded salmon. Plate greens on 4 plates. Sprinkle onion and tomato around edges. Spoon salmon mixture in center. Serve immediately.

CHOPPED SALMON SALAD



Chopped Salmon Salad image

If you've got leftovers from last night's salmon dinner, use them for today's lunch. Serve with whole-grain crackers and your favorite on-the-go vegetables, such as carrot sticks, radishes, broccoli florets, and lettuce cups.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 6

2 cooked fillets reserved from Seared Salmon Fillets with Bulgur
1 tablespoon whole-grain mustard
4 teaspoons mayonnaise
1 tablespoon capers (optional), rinsed, drained, and coarsely chopped
2 tablespoons finely chopped red onion
1 tablespoon fresh lemon juice

Steps:

  • In a medium bowl, stir together chopped salmon, mustard, mayonnaise, capers, onion, and lemon juice, and serve.

Nutrition Facts : Calories 130 g, Fat 7 g, Protein 13 g

SMOKED SALMON CHOPPED SALAD



Smoked Salmon Chopped Salad image

Found this recipe online, from a 1999 BH&G magazine. Sounds like it has potential, so I'm posting it here to keep track of it. I may post some changes once I've actually made it. I'm guessing the smoked salmon in the recipe refers to hot-smoked salmon like alder-smoked salmon, not cold-smoked like lox or nova.

Provided by Halcyon Eve

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 teaspoons lemon zest
2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
3 dashes bottled hot pepper sauce (to taste)
3/4 cup flaked smoked salmon
1/4 cup thinly sliced green onion
1/2 cup chopped yellow sweet pepper
1 1/3 cups chopped seeded tomatoes
1/4 cup chopped red onion
1 medium cucumber, coarsely chopped (about 2 cups)
2 teaspoons small capers, drained

Steps:

  • To make dressing: combine olive oil, lemon zest, lemon juice, sugar, salt, and pepper sauce in a jar. Allow to sit at room temperature for 30 minutes before using. Shake well before use.
  • Spray four 6-ounce cups or ramekins with nonstick spray.
  • Equally divide and layer ingredients in each cup in the following order: salmon, green onion, yellow pepper, tomatoes, onion, and cucumber.
  • Cover tops with plastic wrap and firmly press mixture into cups with a can slightly smaller than diameter of cup to press ingredients together.
  • Turn salads out onto individual plates lined with lettuce leaves or other greens (if desired). Carefully remove cups.
  • Sprinkle salads with capers. Drizzle dressing over salads and serve.

Nutrition Facts : Calories 127.6, Fat 8.1, SaturatedFat 1.2, Cholesterol 5.9, Sodium 400, Carbohydrate 9.2, Fiber 1.8, Sugar 4.2, Protein 6.2

CHOPPED SALMON SALAD



Chopped salmon salad image

One of my favorite restaurants has a salad like this, so I had to try to duplicate it. Here it is! It's pretty darn close. Salmon, arugula lettuce, corn, couscous, dried cranberries, asparagus, tomatoes and pine nuts combine so eloquently together with a plethora of flavor in your mouth with every bite.

Provided by Darci Juris @keepitinthekitchen

Categories     Lettuce Salads

Number Of Ingredients 9

1 cup(s) sushi grade salmon, or lox, chopped
2 cup(s) arugula lettuce, chopped
1/2 cup(s) corn
1 cup(s) sautéed asparagus, chopped
1/2 cup(s) dried cranberries
1/4 cup(s) pine nuts
1/2 cup(s) israeli couscous, cooked
1/2 cup(s) roma tomatoes, chopped
1/4 cup(s) poppyseed dressing

Steps:

  • Cook Israeli couscous, and saute the asparagus. Set both aside to cool.
  • Chop asparagus, and transfer to large bowl.
  • Combine the rest of the ingredients in the bowl, toss to combine, and serve. Enjoy!

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