Best Chocolate Berry Parfait 120 Calories Per Serving Recipes

SWEET BERRY PARFAIT

Sweet Berry Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories Parfait

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

5 ⅓ ounces yogurt, greek, nonfat, blueberry
½ cup blackberries
2 tablespoons slivered almonds
1 teaspoon honey
1 teaspoon chopped fresh thyme

Steps:

Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 31.9 g, Cholesterol 6.7 mg, Fat 7.2 g, Fiber 5.7 g, Protein 16.5 g, SaturatedFat 0.5 g, Sodium 62.5 mg, Sugar 10 g

CHOCOLATE CAKE AND BERRY PARFAITS

Chocolate Cake and Berry Parfaits image

Create an instant, cool summer dessert. No heat is needed.

Provided by Betty Crocker Kitchens

Categories Dessert

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

1/4 cup chocolate-flavor syrup
1 container (8 oz) Cool Whip frozen whipped topping, thawed
1/2 cup seedless red raspberry jam
2 cups quartered fresh strawberries
1 cup fresh raspberries
1 cup fresh blackberries
1 loaf (11 oz) frozen chocolate cake, thawed, cut into small cubes (4 cups)

Steps:

In medium bowl, fold chocolate syrup into whipped topping. Set aside.
In large microwavable bowl, microwave raspberry jam on High 30 seconds or until melted. Add strawberries, raspberries and blackberries; toss until well coated.
To assemble, divide 2 cups of the cake cubes evenly among 8 parfait, wine or champagne glasses. Layer each with half of the chocolate whipped topping and half of the berry mixture. Repeat layers with remaining 2 cups cake cubes, chocolate whipped topping and berries. Serve or refrigerate.

Nutrition Facts : Fat 2, ServingSize 1 Serving

BERRY PARFAIT RECIPE BY TASTY

Berry Parfait Recipe by Tasty image

Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey

Provided by Alix Traeger

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 cup greek yogurt
½ cup granola
1 banana, coined
½ cup strawberry, hulled and quartered
½ cup raspberry
½ cup blueberry
honey

Steps:

In two glasses, divide the yogurt and top with a layer strawberries and bananas.
Continue with another layer of yogurt, granola, and berries.
Drizzle with honey.
Enjoy!

Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams