Best Chinese Vegetables In Peanut Sauce Recipes

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CHINESE PEANUT SAUCE



Chinese Peanut Sauce image

Try this as a raw dip or for lightly steamed veggies, or as a dressing for cold cooked noodles. You may thin this sauce to your liking.

Provided by Sharon123

Categories     Fruit

Time 10m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 8

1/2 cup good peanut butter
1/2 cup water (hot)
2 tablespoons soy sauce
2 tablespoons sugar
3 garlic cloves, minced
1 teaspoon cider vinegar
1 -2 tablespoon fresh cilantro, minced
cayenne (if peanut butter is unsalted)

Steps:

  • Place peanut butter in a small bowl.
  • Add the hot water and stir patiently with a spoon or a small whisk until uniformly mixed.
  • Stir in remaining ingredients and mix well.
  • Cover tightly and refrigerate.
  • Let it come to room temperature before serving.
  • Enjoy!

Nutrition Facts : Calories 148.7, Fat 10.8, SaturatedFat 2.3, Sodium 434.9, Carbohydrate 9.2, Fiber 1.4, Sugar 6.3, Protein 6.1

VEGETABLE STIR FRY WITH THAI PEANUT SAUCE



Vegetable Stir Fry with Thai Peanut Sauce image

Yummy vegetable stir fry with Thai peanut sauce is a fabulous way of taking in a variety of vegetables.

Provided by Julia

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 tablespoon coconut oil or grapeseed oil
1 red onion, chopped
2 large carrots, peeled and chopped
1 red bell pepper, chopped
2.5 cups green beans, chopped
1 zucchini squash, chopped
1 large yellow squash, chopped
1 8- ounce can water chestnuts, sliced
3 tablespoons Peanut Sauce plus more for serving
3 cups to 4 cooked brown rice for serving

Steps:

  • In a wok or large sauté pan, sauté the onion in 1 tablespoon of oil over medium heat until it begins to sweat and turn translucent, about 5 minutes.
  • Add the chopped carrots, red bell pepper, green beans, and 3 tablespoons of thai peanut sauce. Cover and allow vegetables to cook until al dente, stirring every couple of minutes. This process should take about 5 to 8 minutes.
  • Add the zucchini, yellow squash and water chestnuts and continue cooking (covered) until squash has softened, about 5 minutes.
  • Serve stir fry vegetables over a heaping portion of brown rice with desired amount of Thai peanut sauce!

Nutrition Facts : Calories 339 calories, Carbohydrate 62 grams carbohydrates, Fat 7 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, ServingSize 1 of 3, Sugar 14 grams sugar, UnsaturatedFat 0 grams unsaturated fat

SPICY SZECHUAN PEANUT SAUCE



Spicy Szechuan Peanut Sauce image

A bowl of these spicy-peanutty noodles is so good. Asian-style comfort food. Serve hot in winter. Cool down and pair with veggies to make a fabulous salad in the summer.

Provided by evelynathens

Categories     Spaghetti

Time 19m

Yield 2 1/2 cups

Number Of Ingredients 14

1 cup peanut butter
1/4 cup soy sauce
1/4 cup sesame oil
3 tablespoons rice vinegar
2 tablespoons finely chopped garlic
2 tablespoons grated gingerroot
1 1/2 teaspoons Asian chili sauce or 1 teaspoon dried red pepper flakes
1 tablespoon hoisin sauce
2 tablespoons fresh lime juice (lemon at a pinch - use a little less)
3/4 cup water
1/2 teaspoon salt
1 lb noodles, of your choice
finely chopped scallion
chopped roasted unsalted peanuts

Steps:

  • Blend all ingredients in blender until smooth.
  • Transfer to a jar with a tight-fitting lid (keeps 1 week, chilled; or distribute among 3 small containers and freeze what you don’t want to use within a week).
  • To use: Boil 1 lb Asian noodles or spaghetti until al dente.
  • Toss with ¾ cup of sauce (or more to taste), finely chopped scallions and chopped peanuts.
  • Note: In the winter, I eat these noodles hot.
  • In summer I rinse under cold water, cool and drain and serve them as a spicy noodle salad, often adding shredded bok choy, carrots, snowpeas, lots more of the peanut sauce, etc.

Nutrition Facts : Calories 1548, Fat 82.2, SaturatedFat 16.1, Cholesterol 153.4, Sodium 2693.3, Carbohydrate 158.7, Fiber 12.9, Sugar 15.5, Protein 55.5

CHINESE LO MEIN WITH PEANUT BUTTER SAUCE



Chinese Lo Mein With Peanut Butter Sauce image

Great flavors! A wonderful side dish to have with any Chinese dinner! The addition of chopped carrots and onions make this lo mein very delicious. Serve warm or cold.

Provided by Seasoned Cook

Categories     Low Cholesterol

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

8 ounces thin spaghetti
1 large carrot, chopped
1 large onion, chopped
water
salt
2 tablespoons peanut butter
2 tablespoons hot water
3 tablespoons light soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon ginger powder
1/4 teaspoon garlic powder

Steps:

  • Boil pasta in water with salt. Add carrot and onion. Cook until pasta is al dente and drain.
  • Place peanut butter in a small bowl. Using hot tap water, stir into peanut butter. (May adjust by using more water if desired thinner sauce).
  • Add remaining ingredients and stir into noodles. Serve warm or cold.

Nutrition Facts : Calories 393.8, Fat 7.4, SaturatedFat 1.5, Sodium 1078.1, Carbohydrate 67.2, Fiber 4.8, Sugar 6.6, Protein 15.3

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