Best Chinese Style Pork Fillet Recipes
CHINESE-STYLE PORK FILLET WITH FRIED RICE
A low-fat family favourite with tender pork that's simple to make, a great mid-week meal
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
- Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.
Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.53 milligram of sodium
CHINESE STYLE PORK FILLET
Succulent pork with a chinese style coating pefect for barbeques or just done in the oven.
Provided by louiseglennie
Time 45m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Light the barbecue if using or turn the oven on to 220C
- Take the pork and with sharp knife remove any white membrane from around the pork
- Put the marinade ingredients into a shallow dish large enough to take the pork, mix together with a spoon and roll the pork to ensure it is covered.
- Leave the pork to marinade for as long as you can, turn the pork to ensure the pork is evenly marinated
- Remove the pork from the marinade and wipe off any chunks of marinade
- Place the pork on the barbecue and turn every 7 mins to ensure it is fully cooked, if using the oven place on a rack and put on the highest shelf for 30 minutes until fully cooked - test by inserting a knife there should be no red juices, leave to stand for 15 minutes for the meat to rest and finish cooking, ideally cover or wrap in foil to keep warm.
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