CHINESE BUDDHA'S DELIGHT
I always order this dish when we go to Chinese restaurants, so I was so excited to find this recipe in the Jan. 2005 issue of Cooking Light! This is the recipe, with a few of my variations. If you're craving tons of spice, this isn't for you; however, its subtle, healthy flavor is something I quite enjoy. Cook time includes marinating time. (NUTRITION PER SERVING CALORIES 378(28% from fat); FAT 11.6g (sat 1.6g,mono 4.7g,poly 4.7g); PROTEIN 15.8g; CHOLESTEROL 0.0mg; CALCIUM 129mg; SODIUM 698mg; FIBER 9.3g; IRON 4.4mg; CARBOHYDRATE 55.9g)
Provided by hannahactually
Categories Corn
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Combine first 5 ingredients, tossing to coat.
- Cover and marinate in refrigerator 1 hour.
- Drain in a colander over a bowl, reserving marinade.
- Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes.
- Drain these vegetables.
- Plunge into ice water.
- Drain.
- Heat canola oil in a wok or large nonstick skillet over medium-high heat.
- Add tofu.
- Stir-fry 5 minutes or until lightly browned on all sides.
- Stir in onions, ginger, and garlic.
- Stir-fry 30 seconds.
- Stir in broccoli mixture, snow peas, corn, and water chestnuts.
- Stir-fry 1 minute.
- Combine broth and cornstarch, stirring with a whisk.
- Add cornstarch mixture, reserved marinade, and salt to pan.
- Bring to a boil.
- Cook 2 1/2 minutes or until slightly thick, stirring constantly.
- Serve over brown rice.
Nutrition Facts : Calories 403.7, Fat 12, SaturatedFat 1.6, Sodium 559.8, Carbohydrate 65.4, Fiber 7.9, Sugar 6.9, Protein 14.7
CHINESE DELIGHT
Provided by Pichet Ong
Categories Candy Microwave Dessert Bake Kid-Friendly Lunar New Year Date Walnut Edible Gift Cinnamon Simmer Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 36 pieces
Number Of Ingredients 6
Steps:
- 1. Preheat the oven to 300°F. Lightly grease a 9x4-inch loaf pan, line with plastic wrap, and grease the plastic wrap. Set aside.
- 2. Put the walnuts on a rimmed baking sheet and toast in the oven until golden brown and fragrant, about 10 minutes. Remove from the oven and cool completely.
- 3. Bring 4 cups of water to boil in a medium saucepan. Add the dates and 1/2 teaspoon of the salt and cook for 10 minutes. Drain and spread the dates in a single layer on a cooling rack to dry.
- 4. Microwave the maltose on high heat until softened, about 40 seconds. Put the maltose, walnuts, dates, cinnamon, oil and the remaining 1/4 teaspoon salt in a medium saucepan and set over medium heat. Cook, stirring vigorously, until the mixture is thick, about 15 minutes. Remove from the heat and cool slightly in the pan, then transfer to the cake pan. Spread in an even layer and let cool completely and harden at room temperature.
- 5. To unmold, invert the candy onto a cutting board and peel off the plastic wrap. Cut into 1-inch cubes with a greased knife. The candies can be individually wrapped in plastic wrap and stored at room temperature for up to 1 week.
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