CHINESE BEEF AND GREENS
Very quick and easy meal. Adapt to any meat or veggie you like--no long list of ingredients required.
Provided by bevs kitchen
Categories One Dish Meal
Time 30m
Yield 2 meals, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir together cornflour, soya, chili and stock.
- Marinate meat in this. Time not important--anything from 15 minutes to overnight if desired.
- Fry 1 chopped onion in a little oil until soft.
- Add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (Ingredient list would not accept spring greens--must be a UK veggie).
- Stir until soft.
- Add meat and stock marinade.
- Simmer until meat is cooked and the sauce is glossy and thickened.
- A little water may be used to thin out stock if desired.
- Any meat or veggie can be used to create your own version of this easy recipe.
CHINESE GREENS AND BEEF
This is from the Diana Liu cookbook. I'm posting the entire book here because it's literally falling apart from all the years of use. This one is good too!
Provided by CJAY8248
Categories Meat
Time 50m
Yield 1 recipe, 6 serving(s)
Number Of Ingredients 13
Steps:
- Marinate beef in cornstarch, salt, sugar, sherry, soy sauce and msg for 30 minutes.
- Heat 2 Tblsp. oil in frying pan until hot.
- Stir-fry garlic until brown.
- Add chinese greens, bamboo shoots, and mushrooms; stir-fry 2 minutes.
- Add water and cook 1 minute more. Remove from pan and set aside.
- Heat 2 Tblsp. oil in frying pan until hot.
- Stir-fry beef mixture 3 minutes.
- Add vegetables to meat and simmer 2 minutes.
- Serve hot.
- Variations: the meat mixture with vegetables can be served over chow mein noodles, fried rice noodles or bean threads.
Nutrition Facts : Calories 614.3, Fat 62.8, SaturatedFat 23.5, Cholesterol 74.9, Sodium 744.3, Carbohydrate 4.4, Fiber 0.6, Sugar 1.4, Protein 7.5
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