Best Chilled Orzo With Grapes Recipes

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EASY ORZO PASTA SALAD



Easy Orzo Pasta Salad image

This easy orzo pasta salad is a fun Mediterranean twist on a classic pasta salad. With tomatoes, spinach and garbanzo beans, it is packed with flavor!

Provided by Holly Nilsson

Categories     Pasta     Salad     Side Dish

Time 1h30m

Number Of Ingredients 12

1 ½ cups orzo
15 ounces garbanzo beans ((chickpeas) drained and rinsed)
⅓ cup red onion (finely chopped )
2 cups fresh spinach (chopped)
1 ½ cups tomatoes (diced)
½ cup feta cheese (crumbled)
⅓ cup olive oil
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon sugar
½ teaspoon dijon mustard
⅛ teaspoon garlic powder

Steps:

  • Cook orzo until tender. Cool.
  • Combine all dressing ingredients in a small bowl and whisk.
  • Combine orzo with remaining salad ingredients.
  • Toss with dressing and season with salt and pepper.
  • Refrigerate at least 1 hour before serving

Nutrition Facts : Calories 309 kcal, Carbohydrate 39 g, Protein 10 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 124 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

GRILLED VEGETABLE ORZO SALAD



Grilled Vegetable Orzo Salad image

Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entree. -Danielle Miller, Westfield, Indiana

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 19

1-1/4 cups uncooked orzo pasta
1/2 pound fresh asparagus, trimmed
1 medium zucchini, cut lengthwise into 1/2-inch slices
1 medium sweet yellow or red pepper, halved
1 large portobello mushroom, stem removed
1/2 medium red onion, halved
DRESSING:
1/3 cup olive oil
1/4 cup balsamic vinegar
3 tablespoons lemon juice
4 garlic cloves, minced
1 teaspoon lemon-pepper seasoning
SALAD:
1 cup grape tomatoes, halved
1 tablespoon minced fresh parsley
1 tablespoon minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Cook orzo according to package directions. Place vegetables in a large bowl. In a small bowl, whisk dressing ingredients. Add to vegetables and toss to coat., Remove vegetables, reserving dressing. Grill mushroom, pepper and onion, covered, over medium heat 5-10 minutes or until tender, turning occasionally. Grill asparagus and zucchini, covered, 3-4 minutes or until desired doneness, turning occasionally., When cool enough to handle, cut vegetables into bite-size pieces. In a large bowl, combine cooked orzo, grilled vegetables, tomatoes, parsley, basil, salt, pepper and reserved dressing; toss to combine. Serve at room temperature or refrigerate until cold. Just before serving, stir in cheese.

Nutrition Facts : Calories 260 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

ORZO AND PEPPERS



Orzo and Peppers image

"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

6 cups water
2 teaspoons beef bouillon granules
1 package (8 ounces) uncooked orzo pasta
1 large sweet red pepper, cut into thin 1-inch-long pieces
1 large green pepper, cut into thin 1-inch-long pieces
1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup shredded Romano cheese
2 tablespoons balsamic vinegar

Steps:

  • In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat.

Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 344mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

CHILLED ORZO WITH GRAPES



Chilled Orzo With Grapes image

This is so yummy it's hard to stop at one serving. Use your favorite light dressing. Some 0 point veggies could be added if desired It's 5 Weight Watchers points per serving. Sorry, it's not core

Provided by Budgiegirl

Categories     Low Cholesterol

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces orzo pasta
1/2 cup pistachios, shelled
1 garlic clove, finely chopped
1 cup seedless grapes, halved
1/4 cup reduced fat Italian vinaigrette dressing

Steps:

  • Cook orzo according to package directions.
  • Drain and rinse under running cold water; set aside.
  • Spray a 10" nonstick skillet with nonstick spray; set over medium heat; add pistachios and garlic: cook, stirring constantly, until garlic is lightly browned, about 1 minute, remove from heat.
  • Add orzo, grapes and dressing stir to combine.
  • Transfer to a bowl; refrigerate, covered, until ready to serve.

Nutrition Facts : Calories 368.6, Fat 11.9, SaturatedFat 1.7, Sodium 246.9, Carbohydrate 55.9, Fiber 3.8, Sugar 9.6, Protein 11

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