CHILI PRAWN AND TOMATO SPAGHETTI
This has all the components that I just love, so saving here for future use, from Super Food Ideas. In the preparation time I have allowed for peeling the prawns.
Provided by ImPat
Categories Spaghetti
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in a large saucepan of boiling salted water following the packet directions until tender and then drain but reserving 1/2 cup of the cooking liquid.
- Return pasta to pan.
- Meanwhile heat oil in a large frying pan over medium high heat and add garlic and chili and cook for 1 minute or until fragrant and then add prawns and cook stirring for 2-3 minutes or until pink and cooked through.
- Add tomato and cooking liquid and cook for 2 minutes or until heated through.
- Season with salt and pepper ad stir through the parsley and then serve.
Nutrition Facts : Calories 580.6, Fat 7, SaturatedFat 1, Cholesterol 204.8, Sodium 939.8, Carbohydrate 89.7, Fiber 5.8, Sugar 7.8, Protein 38
SPICY CHILLI PRAWN PASTA (SHRIMP)
Pasta tossed with juicy prawns and a rich spicy tomato sauce! Super quick for midweek, the secret ingredients in this are the anchovies (it dissolves!) and parmesan which provides that extra umami that you get from simmering a sauce made with prawn shells for hours and hours. See note 1 for more commentary and see video below recipe.
Provided by Nagi | RecipeTin Eats
Categories Pasta
Time 15m
Number Of Ingredients 11
Steps:
- Get all the ingredients out and ready to go - this recipe moves fast!
- Bring a large pot of water to the boil. Add a big pinch of salt and the pasta. Cook for the time per the packet MINUS 1 minute. SCOOP OUT a mugful of pasta cooking water before draining pasta (or transfer it straight from pot into sauce, if you time it right).
- Heat oil in a skillet over high heat. Add prawns and cook for 30 seconds, until surface just changes from translucent to opaque.
- Add red pepper flakes and anchovies. Stir briefly, then add wine and garlic.
- Cook for 30 seconds until wine is mostly evaporated.
- Add tomato passata, squeeze of lemon juice, parmesan, salt and pepper. Bring to simmer, turn heat down to medium and cook sauce for 1 minute, stirring frequently (don't cook for long otherwise will overcook prawns).
- Add pasta, about 1/2 cup of pasta cooking water and parsley. Toss gently for 1 minute (or gently stir with wooden spoon or tongs) until sauce re-thickens and it coats the pasta.
- Adjust salt, pepper and spiciness to taste. Serve immediately with more parsley.
Nutrition Facts : ServingSize 327 g, Calories 544 kcal, Carbohydrate 56.1 g, Protein 35.8 g, Fat 17.2 g, SaturatedFat 3.4 g, Cholesterol 244 mg, Sodium 995 mg, Fiber 1.5 g, Sugar 2.7 g
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