CHILI-APRICOT PORK CHOPS
With a slightly spicy-sweet glaze created with just four ingredients, these chops are not only tasty, they're super-easy, too. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the preserves, chili sauce, mustard and water. Sprinkle pork chops with salt and pepper. Spoon glaze over both sides of pork., Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 271 calories, Fat 8g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 497mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
CHILI APRICOT PORK CHOPS
From Taste of home With a spicy-sweet glaze created with just four ingredients, these chops are not only tasty, they're super-easy, too. -Lily K. Julow, Gainesville, Florida
Provided by Lizzie Rodriquez
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine the preserves, chili sauce, mustard and water. Sprinkle pork chops with salt and pepper. Spoon glaze over both sides of pork.
- Broil 4-5 inches from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 212, Fat 6.1, SaturatedFat 2, Cholesterol 59, Sodium 497.3, Carbohydrate 16.6, Fiber 1.2, Sugar 10.5, Protein 22
PORK CHOPS WITH CHILI-APRICOT GLAZE
Steps:
- 1. For glaze, cut up any large pieces in apricot jam or preserves. In a small saucepan combine jam or preserves, chili sauce, mustard and water. Cook and stir over medium-low heat until heated and well blended. Remove from heat. 2. Trim excess fat from pork chops. Place chops on unheated rack of broiler pan. Broil 4-5 inches from heat for 8 minutes. 3. Turn pork chops; brush generously with glaze. Broil 8-12 minutes more or until juices run clear. Spoon any remaining glaze over meat before serving. Makes 4 servings.
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