Best Chili And Lemon Crumbed White Fish With Coconut Rice Recipes

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CHILI AND LEMON CRUMBED WHITE FISH WITH COCONUT RICE



Chili and Lemon Crumbed White Fish With Coconut Rice image

This is super simple on the table in about 30Min's and tastes wonderful. You can use whatever is your favourite white fish, John Dory, Perch, Cod, Bream etc.. I made this with panko flakes ( A Japanese breadcrumb available at some supermarkets and most Asian supermarkets.) so am not sure how crispy it will come out with regular breadcrumbs.

Provided by The Flying Chef

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups panko breadcrumbs, flakes
2 red chilies, sliced thinly
3 garlic cloves, crushed
2 teaspoons lemon rind, finely grated
60 g butter, melted
4 white fish fillets
1 tablespoon lemon juice (approx)
1 1/2 cups white rice (I used Jasmine)
1 cup water
400 ml coconut cream
1 teaspoon sugar
2 green onions, sliced thinly

Steps:

  • Pre-Heat oven to 200c.
  • Coconut Rice.
  • Start with the rice.
  • Rinse rice under cold water until water runs clear; drain.
  • Combine rice with water, cream and sugar in a saucepan, bring to the boil, stirring occasionally.
  • Reduce heat; simmer covered, 15-20 Min's or until rice is tender, stir from time to time to prevent rice from sticking to the bottom of the pan.
  • Remove from heat and stand covered for 5 Min's, stir in green onion, reserving a few to use as a garnish for the top.
  • For the Fish.
  • While rice is cooking combine panko flakes, chili, garlic, rind and butter in a bowl.
  • Place fish on an oiled tray or oven proof dish; Drizzle fish with lemon juice, pat crumb mixture onto fish.
  • Cook uncovered 10-15 Min's or until fish is cooked through, if using thin fillets that will cook quick so that the topping will not brown and crisp, just turn the grill on for a few minutes towards the end of cooking to brown.
  • My Fish cooked perfectly in 15 minutes and gave a wonderful brown crispy coating to the topping.
  • To serve: Place fish on plate serve rice on the side garnish rice with green onion.

Nutrition Facts : Calories 916.8, Fat 38.5, SaturatedFat 28, Cholesterol 93.7, Sodium 618.8, Carbohydrate 110.7, Fiber 7.8, Sugar 13.5, Protein 33

BUTTER-BAKED TILAPIA AND COCONUT RICE



Butter-Baked Tilapia and Coconut Rice image

A not too heavy but satisfying meal. Good for a hot day! The butter-baking makes the fish tender and juicy, with a nice zest from the lemon-pepper!

Provided by Wolf

Time 30m

Yield 2

Number Of Ingredients 7

2 teaspoons olive oil, or to taste
1 cup long-grain rice
2 cups coconut milk
salt and ground black pepper to taste
2 (5 ounce) fillets tilapia
1 pinch lemon-pepper seasoning, or to taste
1 stick salted butter

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat oil in a large skillet over medium heat. Add rice and cook and stir until toasted, 2 to 3 minutes. Add coconut milk, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer until liquid is absorbed and rice is tender, about 15 minutes.
  • Meanwhile, season tilapia fillets with lemon-pepper seasoning on both sides. Place in a glass pan. Break the stick of butter in half and place directly on top of the fillets.
  • Bake in the preheated oven until butter is fully melted and bubbling, 5 to 7 minutes. Ladle some of the butter back over the fish and reduce the oven temperature to 330 degrees F (165 degrees C).
  • Bake in the preheated oven until fish looks just about done, 3 to 5 minutes more. Raise the temperature back to 400 degrees F (200 degrees C) and bake until the edges start to get golden brown. Serve with rice.

Nutrition Facts : Calories 1373.8 calories, Carbohydrate 80.4 g, Cholesterol 173.9 mg, Fat 101.5 g, Fiber 3.8 g, Protein 40.7 g, SaturatedFat 73.1 g, Sodium 539.2 mg, Sugar 0.2 g

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