Best Chickpea And Pasta Soup Recipes

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CHICKPEA AND PASTA SOUP



Chickpea and Pasta Soup image

If you like chickpeas and garlic, then you will like this soup. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
7 cloves garlic, minced
2 tablespoons chopped fresh rosemary
2 cups crushed tomatoes
2 cups low fat, low sodium chicken broth
1 cup cooked chickpeas
1 cup cooked elbow macaroni
salt and pepper to taste

Steps:

  • In a large pot over medium heat, combine the oil and garlic and saute for 3 minutes. Stir in the rosemary and saute for 2 more minutes. Add the tomatoes and simmer for 15 minutes.
  • Add the broth and chickpeas and simmer for an additional 10 minutes. Finally, add the macaroni and allow to heat through completely, about 5 more minutes. Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 20.2 g, Fat 3.2 g, Fiber 3.4 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 252.7 mg, Sugar 1.7 g

MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP



Mediterranean Chickpea, Tomato and Pasta Soup image

This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.

Provided by PennyG

Categories     Beans

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 cup onion, diced
1 1/2 cups water
2 cups vegetable stock or 2 cups chicken stock
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
16 1/2 ounces chickpeas, canned
15 1/2 ounces diced tomatoes, canned
1/2 cup ditalini, uncooked (very short pasta)
2 tablespoons fresh parsley

Steps:

  • Heat oil in large saucepan over medium heat.
  • Add onion and saute 3 minutes until tender.
  • Add water and next 6 ingredients.
  • Bring mixture to boil.
  • Cover and reduce heat, simmer 5 minutes.
  • Add pasta and cook 9 minutes until pasta is tender.
  • I have often used small alphabet pasta that I've had in the cupboard.

Nutrition Facts : Calories 255.5, Fat 4.1, SaturatedFat 0.5, Sodium 593.4, Carbohydrate 47.7, Fiber 7.9, Sugar 6.1, Protein 8.9

CHICKPEA AND PASTA SOUP



Chickpea and Pasta Soup image

This is a simple, hearty soup that can be the centerpiece of weekday lunches.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 25m

Number Of Ingredients 9

1 teaspoon olive oil
2 garlic cloves, minced
1 can (14 ounces) reduced-sodium vegetable broth
1 1/4 cups water
1/2 cup elbow pasta
1 can (15.5 ounces) chickpeas
2 tablespoons fresh parsely, chopped
Ground pepper
2 tablespoons grated Parmesan

Steps:

  • In a small saucepan, heat olive oil over medium-low heat. Add garlic; cook, stirring frequently, until tender, 1 to 2 minutes.
  • Add vegetable broth and water. Raise heat to high; bring to a boil. Add pasta and chickpeas, drained and rinsed. Cook until the pasta is al dente, about 5 minutes.
  • To serve, stir in parsley. Sprinkle with ground pepper and Parmesan.

CHICKPEA, SPINACH, AND PASTA SOUP



Chickpea, Spinach, and Pasta Soup image

Super healthy and fast! This recipe is different than the other chickpea recipes posted. Was printed in my local newspaper

Provided by KristenErinM

Categories     Beans

Time 40m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 7

1 1/2 teaspoons marjoram
1 garlic clove (minced)
2 (16 ounce) cans chickpeas (drained)
36 ounces vegetable broth
1 (14 1/2 ounce) can diced tomatoes
1 cup ditalini (cooked according to package directions)
6 ounces Baby Spinach (chopped)

Steps:

  • Combine all but pasta and spinach.
  • Bring to a boil and then simmer for about 20 minutes.
  • Use an immersion blender to puree about half of the soup.
  • Add cooked pasta and spinach.
  • Simmer for a few minutes until spinach is wilted.

Nutrition Facts : Calories 264.9, Fat 2.2, SaturatedFat 0.3, Sodium 479.2, Carbohydrate 51.2, Fiber 8.7, Sugar 2.4, Protein 11.2

CHICKPEA AND PASTA SOUP



CHICKPEA AND PASTA SOUP image

Categories     Bean

Yield 4

Number Of Ingredients 9

1T butter or margarine
1medium onion
1/2 t thyme
1 16 oz can diced tomatoes
2 c beef or chicken broth
2 cups chick peas, drained and rinsed
1/2 c pasta cooked al dente
Freshly ground black pepper
1/4 c grated parmesan

Steps:

  • In large saucepan, melt butter and cook onion with thyme, stirring for 5 mins. Add tomatoes, their juice and garlic and simmer mixture stirring occasionally for 15 minutes. Add broth and chickpeas and simmer soup stirring occasionally for another 15 minutes. Add pasta and pepper and cook soup until pasta is warm. Serve with Parmesan.

CHICKPEA AND PASTA SOUP



Chickpea and Pasta Soup image

Make and share this Chickpea and Pasta Soup recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 (14 ounce) can stewed tomatoes
3/4 cup chopped onion
3/4 cup cubed zucchini
3/4 cup sliced celery
3 -4 garlic cloves, minced
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/8 teaspoon crushed red pepper flakes
1 cup uncooked farfalle pasta
2 -3 teaspoons lemon juice
salt

Steps:

  • Combine all ingredients, except pasta, lemon juice and salt in a slow cooker.
  • Cover and cook on high 3-4 hours, adding pasta during last 20 minutes.
  • Season to taste with lemon juice and salt.

Nutrition Facts : Calories 283.5, Fat 2.6, SaturatedFat 0.5, Sodium 932.6, Carbohydrate 54.2, Fiber 7.8, Sugar 7.6, Protein 12.4

CHICKPEA AND PASTA SOUP



Chickpea and Pasta Soup image

Number Of Ingredients 10

1 pound dried chickpeas, soaked overnight*
1/4 cup olive oil
1 medium onion, chopped
2 ribs celery, chopped
2 cups canned tomatoes, chopped
salt
8 ounces ditalini or small elbows or shells pasta
Freshly ground black pepper
Extra-virgin olive oil
..........Click the Edit tab and select this entry to learn more.

Steps:

  • 1 Pour the oil into a large pot. Add the onion and celery and cook, stirring frequently, over medium heat for 10 minutes or until the vegetables are tender and golden. Add the tomatoes and bring to a simmer. Cook 10 minutes more. 2 Drain the chickpeas and add them to the pot. Add 1 teaspoon salt and cold water to cover by 1 inch. Bring to a simmer. Cook 11/2 to 2 hours or until the chickpeas are very tender. Add water if necessary to keep the chickpeas covered. 3 About 20 minutes before the chickpeas are done, bring a large pot of water to a boil. Add salt, then the pasta. Cook until the pasta is tender. Drain and add to the soup. Season to taste with salt and pepper. Serve hot, with a drizzle of extravirgin olive oil. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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