BALSAMIC CHICKEN WITH WHITE BEANS AND SPINACH
This amazing skillet dish brings the flavors of Tuscany right into your own home. Ready in just 35 minutes, it's simple and delicious.
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
- Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
- Stir the soup and beans in the skillet and heat to a boil. Stir in the spinach. Return the chicken to the skillet. Reduce the heat to medium. Cover and cook until the chicken is cooked through and the spinach is wilted.
ROSEMARY CHICKEN WITH SPINACH & BEANS
With two young boys constantly on-the-go, I'm always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.
Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 729mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein. Diabetic Exchanges
BALSAMIC CHICKEN WITH WHITE BEANS AND WILTED SPINACH-RACHAEL RAY
Make and share this Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a shallow dish, combine balsamic vinegar, 2 tablespoons olive oil and steak seasoning.
- Coat the chicken breasts in the mixture and set aside to marinate while you start the beans and spinach.
- Heat a large skillet over medium-high heat with the remaining 2 tablespoons oil.
- Add in onions, garlic, thyme, red pepper flakes, salt, pepper, and bay leaf.
- Cook/stir until the onions are a little brown, 3-4 minutes.
- Add the white wine and chicken stock, bring to a bubble, and cook 5 minutes.
- Heat another large skillet over med-high heat; when it is hot, add the chicken breast; cook 5-6 minutes on each side.
- Remove the chicken to a plate, cover loosely with foil and let rest a few minutes.
- Add cannellini beans to the skillet with the onions; stir to combine.
- Cook about 2 minutes or until beans are heated through.
- Turn off the heat and discard bay leaf; stir in the spinach, parsley, and lemon juice.
- Toss and stir until the spinach wilts.
- To serve: place a portion of the white beans and wilted spinach on each plate; thickly slice each chicken breast on an angle and arrange over the beans and spinach.
TUSCAN CHICKEN WITH SPINACH AND BEANS
You'll love the rich Mediterranean flavors in this dish, and the way your kitchen smells while its cooking. It's simpler to prepare than it looks, and it works well even for weeknights. This is in heavy rotation at our house. Adapted from Cooking Light.
Provided by Man with a Pan
Categories Chicken Breast
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Season chicken with 1/4 teaspoon salt and pepper.
- Cook bacon in dutch oven until crisp; remove from pan; retain drippings in pan.
- Cook chicken pieces in drippings, 2 minutes each side until lightly browned. Remove from pan and set aside.
- Add onion and remaining 1/4 teaspoon salt to pan; cook 5 minutes until onions are softened.
- Stir in bacon, spinach, rosemary, tomatoes, and beans; remove from heat.
- Arrange chicken on top of spinach mixture; bake uncovered for 40 minutes.
- To serve, spoon spinach mixture onto a plate; top with chicken.
Nutrition Facts : Calories 684.9, Fat 35.5, SaturatedFat 10.2, Cholesterol 159.3, Sodium 1060.4, Carbohydrate 38.2, Fiber 13.4, Sugar 7.9, Protein 52
BALSAMIC CHICKEN WITH WHITE BEANS & SPINACH
This amazing skillet dish brings the flavors of Tuscany right into your own home. Ready in just 35 minutes, it's simple and delicious.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 35m
Yield 4 chicken breasts with vegetables, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
- Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
- Stir the soup and beans in the skillet and heat to a boil. Stir in the spinach. Return the chicken to the skillet. Reduce the heat to medium. Cover and cook until the chicken is cooked through and the spinach is wilted.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love