Best Chicken With Orzo Kotopoulo Me Manestra Recipes

CHICKEN WITH ORZO (KOTOPOULO ME MANESTRA)

Chicken With Orzo (Kotopoulo Me Manestra) image

Orzo or manestra are tiny rice-shaped pasta that are popular in soups and casseroles. Instead of orzo, the Greeks sometimes use hilopites--small, flat, square noodles that are typically homemade. From Secrets of Fat-Free Greek Cooking by Elaine Gavalas.

Provided by Vicki Butts (lazyme)

Categories Chicken

Time 45m

Number Of Ingredients 10

Ingredients

4 3-oz boneless skinless chicken breast halves
1 c fat-free chicken broth
1 8-oz can(s) tomato sauce
1 medium carrot, peeled and sliced
1/2 c onion, chopped
1/2 tsp garlic salt
1/2 tsp freshly ground black pepper
1/2 tsp dried oregano (preferably greek rigani)
3 c water
1 c orzo

Steps:

1. Rinse the chicken, and place it in a 4-quart pot, along with the broth, tomato sauce, carrot, onion, garlic salt, black pepper, and oregano.
2. Bring to a boil over high heat, then cover and reduce the heat to low. Simmer for 15 minutes.
3. Stir the water and orzo into the pot, increase the heat to high, and bring to a boil.
4. Reduce the heat to low, and simmer, stirring frequently, for 15 minutes, or until the orzo is cooked and most of the sauce has been absorbed.
5. Serve the chicken breasts on a bed of orzo.
6. NUTRITIONAL FACTS (PER SERVING) Calories: 260 Carbohydrates: 46.2 g Cholesterol: 63 mg Fat: 4.5 g Fiber: 2.4 g Protein: 27 g Sodium: 612 mg

GARLIC CHICKEN WITH ORZO NOODLES

Garlic Chicken with Orzo Noodles image

This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta. I have several variations for this recipe. Add more red pepper for extra spice. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. I've also added spices such as basil, rosemary and oregano bringing a distinct Italian flavor to the dish.

Provided by VBRAUER671

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup uncooked orzo pasta
2 tablespoons olive oil
2 cloves garlic
¼ teaspoon crushed red pepper
2 skinless, boneless chicken breast halves - cut into bite-size pieces
salt to taste
1 tablespoon chopped fresh parsley
2 cups fresh spinach leaves
grated Parmesan cheese for topping

Steps:

Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.

Nutrition Facts : Calories 350.7 calories, Carbohydrate 40.4 g, Cholesterol 38.1 mg, Fat 10.6 g, Fiber 2.9 g, Protein 22.3 g, SaturatedFat 2.1 g, Sodium 164.1 mg, Sugar 0.9 g

CHICKEN AND ORZO SKILLET

Chicken and Orzo Skillet image

Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

Steps:

Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges

GREEK CHICKEN AND ORZO - KOTA MANESTRA

Greek Chicken and Orzo - Kota Manestra image

Make and share this Greek Chicken and Orzo - Kota Manestra recipe from Food.com.

Provided by Pesto lover

Categories One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 chicken, cut up
3 garlic cloves, minced
2 tablespoons olive oil
1 medium white onion, chopped
1/2 cup orzo pasta
3 tablespoons tomato paste
4 cups water
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons parsley, chopped, for garnish
1 small lemon, in wedges, for garnish