KALE PESTO WITH WALNUT AND PARMESAN
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 1 cup pesto
Number Of Ingredients 5
Steps:
- Toast the walnuts in a dry skillet until lightly browned; let cool. Pulse in a food processor until finely ground.
- Add the kale and 1/4 teaspoon salt and pulse until finely chopped.
- Add the parmesan and pulse to combine.
- Slowly pour in the olive oil, pulsing to incorporate. Transfer the pesto to a bowl. You'll have about 1 cup pesto; use about 1/2 cup for 1 pound pasta.
KALE PESTO CHICKEN BREASTS
Using LG's range/cooktop, chicken breasts are seared until juicy, then topped with a kale pesto with herbs.
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- 1. Pulse the garlic and almonds in a food processor until finely chopped. Add the kale leaves and pulse until chopped. Add the basil leaves and pulse until finely chopped. With the machine running, add ½ cup oil in a steady stream. Scrape the sides of the bowl. Pulse in the cheese. Season to taste with salt and pepper. Divide among serving plates. 2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Season the chicken with salt and pepper. Add 2 pieces to the skillet. Cook, turning once, until browned and just cooked through, about 5 minutes. Transfer to the serving plates. Repeat with the remaining oil and chicken. 3. Garnish with the basil and serve.
CHICKEN WITH KALE & SPINACH PESTO WITH TOASTED WALNUTS
This is one of my "HealthiER" dishes I was trying out for my family...and it was a hit! My sister gave me a BIG compliment when she said, "It tastes like a 'Downton' dinner!" It WAS a very pretty plating, but it was also a healthier option!
Provided by Mary Feltman @MaryEsther767
Categories Chicken
Number Of Ingredients 12
Steps:
- Prep kale: cut away center stem, and rinse thoroughly.
- Prep spinach: thaw, and squeeze out excess liquid.
- In a large pot, bring slightly salted water to a boil.
- Place kale in water and let blanch for 1 1/2 minutes.
- Remove kale and either immerse in cold water or run under cold water; drain well.
- In the large bowl of a food processor, place : 2 T of the oil, sliced clove of garlic, lemon juice, sunflower seeds, Parmesan cheese, salt, and drained kale and spinach.
- Pulse and scrap down sides repeatedly, until completely blended, and to the consistence you desire. ** I needed to add the other tablespoon of oil and some pasta water, to get the "saucier" consistency that I wanted. Set completed pesto aside.
- In medium-large pot, bring slightly salted water to boil.
- Place chicken in water and boil 15-20 minutes, making certain it's completely cooked. Let cool.
- Using two forks, shred the chicken; set aside.
- Heat a small saucepan and add the chopped walnuts; toast for about 2 minutes. Set aside.
- Bring a large pot of good salted water to boil; add spaghetti, and cook according to package directions. **I used an organic, whole wheat pasta to make it healthier.
- Remove a cup of the pasta water and set it aside for possible use in the pesto. Drain pasta and place in a bowl with 2-3 tablespoons of butter; toss to coat.
- Place pasta on plate, add shredded chicken and pesto, and top with toasted walnuts. Enjoy!
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