Best Chicken Waldorf Salad 21 Day Wonder Diet Day Recipes

DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)

Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1) image

This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.

Provided by Sara 76

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

200 g chicken breast fillets
cooking spray
1 tablespoon skim milk natural yogurt
1 teaspoon Dijon mustard
2 rye meal mountain bread wraps
20 g Baby Spinach
1 small tomatoes, sliced thinly
1 small carrot, grated coarsley

Steps:

Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
Combine chicken in medium bowl with yogurt and mustard.
Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.

CHICKEN WALDORF SALAD

Chicken Waldorf Salad image

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup buttermilk
3 tablespoons apple cider vinegar
3 tablespoons chopped fresh dill
3 tablespoons sliced scallions
2 cups shredded rotisserie chicken
2 celery stalks, diced, plus leaves for topping
1 apple, diced
1 cup halved red grapes
1 cup chopped walnuts
1/3 cup golden raisins
Kosher salt and freshly ground pepper
8 Bibb lettuce leaves
Finely chopped chives, for topping

Steps:

Whisk the mayonnaise, sour cream, buttermilk, vinegar, dill and scallions in a large bowl. Fold in the chicken, celery, apple, grapes, walnuts and raisins; season with salt and pepper.
Divide the chicken salad among the lettuce leaves and top with chives and celery leaves.

SIMPLY THE BEST CHICKEN WALDORF SALAD

Simply The Best Chicken Waldorf Salad image

This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.

Provided by Jackie

Categories Salad Waldorf Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup chopped walnuts
2 cooked rotisserie chicken breasts, cubed
1 cup seedless red grapes, halved
½ cup dried cranberries
½ Granny Smith apple, cored and cubed
¼ cup chopped red onion
½ cup mayonnaise
½ cup vanilla yogurt
2 teaspoons lemon juice

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Spread chopped walnuts onto a baking sheet.
Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.

Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g