Best Chicken Tenders W Balsamic Vinegar Glaze Recipes

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BALSAMIC CHICKEN TENDERS



Balsamic Chicken Tenders image

Tender, juicy, marinated balsamic chicken tenders make a simple and delicious main course.

Provided by Kristin

Categories     Main Course

Time 50m

Number Of Ingredients 7

1/3 cup chicken broth
1/4 cup balsamic vinegar
1 clove garlic (minced)
1/2 teaspoon Italian seasoning
1.5 pounds chicken tenders (about 10-12 pieces)
1 tablespoon oil
salt to taste

Steps:

  • Whisk together chicken broth, balsamic vinegar, garlic, and Italian seasoning.
  • Place chicken tenders in a resealable plastic bag with the marinade. Massage and shake to coat. Let sit on the counter for no more than 30 minutes or marinate in the fridge for an hour or up to 12 hours.
  • Heat olive oil in a large, heavy bottomed skillet.
  • Season chicken with salt and place in the skillet with space between each piece. Work in batches if you have to. Cook the chicken over medium high heat until browned on both sides; about 3-5 minutes per side.
  • Transfer cooked chicken to a plate and cover with foil. Rest 5 minutes before serving.

Nutrition Facts : Calories 242 kcal, Carbohydrate 3 g, Protein 36 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 109 mg, Sodium 273 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHICKEN TENDERS WITH BALSAMIC VINEGAR GLAZE - CLEAN EATING



Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating image

I copied this from my daughters clean eating magazine. I'm sure this is going to need salt...so feel free to add some unless you are really watching your sodium and/or really eating clean. :)

Provided by teresas

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

cooking spray
12 ounces chicken tenders
1 teaspoon garlic, minced
3 tablespoons balsamic vinegar
1 tablespoon honey
1/4 cup chicken broth
fresh parsley (optional)

Steps:

  • Heat pan over med-high heat, spray with cooking spray.
  • Add chicken tenders and season with pepper.
  • Cook turning pieces half way through about 7 minutes.
  • Remove and set aside.
  • Reduce the heat to low-med add garlic and saute.
  • Then add vinegar, honey and chicken broth.
  • Simmer scraping the bottom of the pan for 1 minute.
  • Return chicken to pan.
  • Mix all ingredients together and heat through.
  • Garnish and serve.

Nutrition Facts : Calories 127, Fat 2.3, SaturatedFat 0.5, Cholesterol 54.4, Sodium 148.4, Carbohydrate 6.7, Sugar 6.2, Protein 18.5

CHICKEN TENDERS W/ BALSAMIC VINEGAR GLAZE



Chicken Tenders W/ Balsamic Vinegar Glaze image

Make and share this Chicken Tenders W/ Balsamic Vinegar Glaze recipe from Food.com.

Provided by Pizza the Hut

Categories     Chicken

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
12 ounces chicken tenders
black pepper, to taste
1 teaspoon minced garlic
3 tablespoons balsamic vinegar
1 tablespoon honey
1/4 cup low sodium chicken broth

Steps:

  • heat oil over med-high heat. Add chicken season with pepper. Cook 3 to 4 min on each side. Remove chicken and set aside.
  • Reduce heat to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Scrape bottom of pan and heat 1 minute.
  • Return chicken to pan, mix ingredients and heat through.

CHICKEN TENDERS WITH BALSAMIC-FIG SAUCE



Chicken Tenders with Balsamic-Fig Sauce image

The balsamic vinegar is a nice contrast to the sweet figs which add great texture, and the thyme provides just a bit of savoriness to this sweet and rich sauce.

Provided by lutzflcat

Categories     Meat and Poultry Recipes     Chicken

Time 35m

Yield 4

Number Of Ingredients 15

1 pound chicken tenders
salt and ground black pepper to taste
¼ cup all-purpose flour
2 tablespoons olive oil
1 tablespoon butter
1 shallot, minced
1 clove garlic, minced
½ cup red wine
¼ cup balsamic vinegar
4 fresh figs, cut into 1/2-inch pieces
1 teaspoon minced fresh thyme leaves
1 teaspoon Dijon mustard
1 teaspoon honey
½ teaspoon salt
1 teaspoon butter

Steps:

  • Season chicken with salt and pepper on both sides and lightly coat with flour, shaking off excess.
  • Heat olive oil and butter in a large nonstick skillet over medium heat. Add chicken to the skillet and cook until tenders are golden brown, no longer pink in the centers, and juices run clear, 5 to 6 minutes, flipping halfway through. Transfer to a plate and cover loosely with aluminum foil to keep warm.
  • Add shallot and garlic to the same skillet and cook until softened, about 2 minutes. Add red wine and balsamic and let simmer until reduced by half, 3 to 5 minutes. Stir in figs, thyme, Dijon mustard, honey, and salt; bring to a boil. Reduce heat to low or medium-low and let simmer until thickened, about 3 minutes. Remove from heat and stir in butter.
  • Spoon sauce over warm chicken tenders, or add chicken back into the skillet to briefly reheat, and serve immediately.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 23.2 g, Cholesterol 79.5 mg, Fat 14.5 g, Fiber 1.8 g, Protein 27.1 g, SaturatedFat 4.4 g, Sodium 455.9 mg, Sugar 12.5 g

BALSAMIC-GLAZED CHICKEN



Balsamic-Glazed Chicken image

Chicken, onions, and mushrooms with a slightly sweet balsamic glaze. Serve over rice.

Provided by Brandie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound skinless, boneless chicken breasts, cut into pieces
salt and ground black pepper to taste
¼ cup balsamic vinegar
¼ cup soy sauce
¼ cup water
2 tablespoons brown sugar
1 tablespoon olive oil, or more as needed

Steps:

  • Season chicken with salt and pepper. Mix balsamic vinegar, soy sauce, water, and brown sugar together in a small bowl until sugar is dissolved.
  • Heat oil in a large skillet over medium heat. Brown chicken in the hot oil until no longer pink in the center, 3 to 4 minutes per side. Remove from the skillet and set aside.
  • Add mushrooms and onion to the skillet, adding more oil as needed. Cook over medium heat until soft, about 5 minutes. Return chicken to the skillet and pour balsamic glaze on top. Reduce heat to low and let simmer gently until sauce thickens slightly and chicken is warmed through, 3 to 4 minutes.

Nutrition Facts : Calories 228.8 calories, Carbohydrate 14.6 g, Cholesterol 64.6 mg, Fat 6.2 g, Fiber 1.8 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 1025.9 mg, Sugar 10.2 g

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