Best Chicken Tenders Dinner Recipes

CHICKEN TENDERS RECIPE

Chicken Tenders Recipe image

Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.

Provided by Diana

Time 15m

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
2 tablespoon butter (divided)
1 pound (450g) chicken tenderloins (chicken mini fillets)
2 teaspoons paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 cloves garlic (minced or crushed)
1 teaspoon Italian seasoning
1 tablespoon fresh parsley (chopped - for garnish)

Steps:

Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
Add the chicken tenders, season with paprika, salt, and pepper.
Cook for 3 minutes on each side (season each side as you cook).
Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
Season with Italian seasoning, and cook for one more minute.
Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
Garnish with chopped fresh parsley or basil leaves, and serve warm.

Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHICKEN TENDERS DINNER

Chicken Tenders Dinner image

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 5

Number Of Ingredients 9

Ingredients

1 can (10 3/4 oz) condensed cream of chicken soup
1 can (14.75 oz) cream-style corn
1 bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
1 can (2.8 oz) French-fried onions
3/4 cup Original Bisquick™ mix
1/2 teaspoon lemon-pepper seasoning
2 tablespoons water
1 package (about 1 1/4 lb) chicken breast tenders (not breaded)
2 tablespoons butter or margarine, melted

Steps:

Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Nutrition Facts : Calories 490, Carbohydrate 44 g, Cholesterol 65 mg, Fat 3 1/2, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 5 g, TransFat 3 g