GROUND CHICKEN MEXICAN SOFT TACO BAKE (LOW FAT)
I just put this together tonight since I decided to buy ground chicken and had no clue what to do with it, haha! I used low fat/low carb/low calorie whole wheat tortillas by La Tortilla Factory. But you could use whatever you wish :)
Provided by TwinsPlus2
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4-8 serving(s)
Number Of Ingredients 10
Steps:
- Brown the Ground Chicken, until no longer pink.
- Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
- **could even add a taco/burrito seasoning packet**.
- Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
- You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
- Spray the Casserole Dish w/ non-stick cooking spray.
- Lay 1st Tortilla Shell on bottom.
- Sprinkle some Cheese all over Tortilla.
- Then on top of that add the ground chicken mixture.
- If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
- Put 2nd Tortilla Shell on top.
- Repeat Cheese, Meat, etc until entire casserole is full.
- Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.
Nutrition Facts : Calories 349.8, Fat 9.1, SaturatedFat 3.6, Cholesterol 9, Sodium 1322.2, Carbohydrate 53.3, Fiber 9.5, Sugar 5.8, Protein 14.8
CHICKEN TACO BAKE
Got boneless chicken breasts? Add taco seasonings, sour cream and Cheddar cheese, and you're well on your way to this yummy Chicken Taco Bake.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Heat oil in large skillet on medium heat. Add chicken; cook 10 min. or until done, stirring frequently. Remove from heat. Stir in Seasoning Mix and sour cream.
- Spray 12x8-inch baking dish with cooking spray; cover bottom of dish with 5 Tortillas. Sprinkle with 1 cup cheese; cover with chicken mixture and remaining tortillas. Drizzle with Taco Sauce.
- Bake 15 min. or until heated through. Sprinkle with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 560, Fat 29 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 130 mg, Sodium 1150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 38 g
CHICKEN TACO BAKE
Make and share this Chicken Taco Bake recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together Bisquick and milk and spread into a lightly greased square baking dish.
- Combine the rest of the ingredients except for topping in a bowl, then spread on top of Bisquick crust.
- Top with more cheese if you like and chips.
- Bake covered for about 30 minutes at 375°F.
- Broil for a few minutes for if you want the top cheese layer to be crunchy.
Nutrition Facts : Calories 484.6, Fat 22.4, SaturatedFat 9.2, Cholesterol 94.1, Sodium 1377.3, Carbohydrate 37, Fiber 2.8, Sugar 6.7, Protein 33.7
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