Best Chicken Strips Wcreamy Sauce For Pasta Or Rice Recipes

CHICKEN TENDERS WITH CREAMY LEMON-GARLIC SAUCE

Chicken Tenders with Creamy Lemon-Garlic Sauce image

This creamy Alfredo-type chicken dish has become a favorite of my family. My daughter requests it constantly served over bow tie pasta. You can also serve it with rice.

Provided by Mark S.

Categories Meat and Poultry Chicken Chicken Tenders Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons all-purpose flour
salt and ground black pepper to taste
1 ½ pounds chicken tenders
2 tablespoons olive oil, divided
1 tablespoon butter
5 cloves garlic, minced, or more to taste
½ cup dry white wine
2 cups chicken stock
½ cup half-and-half
¼ cup grated Parmesan cheese
2 tablespoons lemon juice
2 teaspoons cornstarch
4 teaspoons water

Steps:

Season flour with salt and pepper. Dredge chicken tenders in flour mixture until coated.
Heat 1 tablespoon olive oil and butter in a large pan over medium-high heat. Add chicken and brown for 2 to 3 minutes per side. Remove from the pan and keep warm.
Reduce heat to medium and add remaining 1 tablespoon olive oil. Add garlic and saute until fragrant, about 30 seconds, being careful not to burn it.
Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add chicken stock and cook until sauce has reduced, about 10 minutes. Add half-and-half, Parmesan cheese, and lemon juice; let reduce for 10 more minutes.
Dissolve cornstarch in water and add to the pan. Add chicken and allow to heat through, about 10 more minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 263.7 calories, Carbohydrate 6 g, Cholesterol 82.1 mg, Fat 12.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 4.6 g, Sodium 518.8 mg, Sugar 0.8 g

"CHICKEN STRIPS" W/CREAMY SAUCE FOR PASTA OR RICE

Low fat twist on an old favorite. I love pasta and creamy sauces, but don't like the corresponding increasing waist line. Even my kids love this one!! (Add'l nutrition info from product websites. This is per serving for both the "Chicken" and soup combined: Cal-163; Fat-4g; Sat Fat-0.7g; Sodium-738mg; Potassium-372mg; Fiber-1.5g; Protein-19g)

Provided by dyve_leighdee

Categories < 60 Mins

Time 35m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces Morningstar Farms Meal Starters chicken strips
8 ounces campbell's Healthy Request cream of mushroom soup
4 ounces water
1 average green onion, sliced
2 tablespoons italian seasoning

Steps:

In a deep skillet place Cream of Mushroom soup, and water. Stir.
Add Morningstar Farms chicken strips, sliced green onion and seasonings.
Heat over med-high heat until bubbling, reduce heat and reduce (approx 20 min or until desired consistency.).
Serve over pasta or rice.

Nutrition Facts : Calories 1.6, Sodium 1.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 0.1