PARMESAN CRUSTED CHICKEN TENDERS OVER PASTA WITH WARM TOMATOES
This recipe has quite a few steps, but don't be intimidated. Just take one step at a time and it will all flow.
Provided by Linda Spiker
Categories Main Course
Time 50m
Number Of Ingredients 25
Steps:
- Chicken tenders should be about ¼ inch thick. If they are thicker, place between two sheets of parchment paper and pound with a rolling pin till they are about a ¼ inch thick. Set aside.
- In a shallow dish combine egg whites, corn starch and lemon juice.
- In another large shallow dish combine all crumb ingredients and toss well.
- Dip chicken tenders in egg mixture and coat both sides with bread crumb mixture.
- If it falls off, press more on. The egg coating acts as a 'glue' to hold crumbs on to chicken.
- After coating with bread crumbs allow chicken tenders to "rest" on a wire rack for ½ hour.
- Combine the tomatoes, garlic and a pinch of sea salt in a large serving bowl with a paper towel in the bottom of bowl. Toss. Cover and let sit until pasta is ready. Start cream sauce.
- In a pot, melt butter on medium heat. When melted add salt, pepper and flour. Whisk until a 'roux' forms, this will thicken your sauce. Slowly add cream while whisking. When cream thickens slightly lower heat and add lemon zest, garlic, salt, pepper and lemon juice. Simmer on low heat for 5 minutes. Add sage and lower flame to keep warm till chicken is ready. Start a large pot of water to cook pasta according to package directions.
- You will start the chicken and the pasta at the same time.
- After chicken has rested for a half hour and pasta water is boiling, use a non stick skillet to sauté chicken on med/high heat in olive oil until golden and crisp, about 4-5 minutes each side, chicken is thin so it cooks quickly. Be sure pan and oil are hot before adding chicken. After placing chicken in pan to cook, add pasta to water, stirring frequently while keeping an eye on chicken.
- When pasta is 'al dente', drain into a colander without rinsing, remove paper towel from under tomatoes and immediately place hot pasta on top of the tomato mixture. The heat from the pasta will warm the tomatoes without making them mushy. Drizzle the pasta with olive oil and sprinkle with sea salt, toss.
- Place pasta and tomatoes on plate, top with chicken and sage cream sauce. Sprinkle with pine nuts. Enjoy!
CHICKEN TENDERS WITH CREAMY LEMON-GARLIC SAUCE
This creamy Alfredo-type chicken dish has become a favorite of my family. My daughter requests it constantly served over bow tie pasta. You can also serve it with rice.
Provided by Mark S.
Categories Meat and Poultry Chicken Chicken Tenders Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Season flour with salt and pepper. Dredge chicken tenders in flour mixture until coated.
- Heat 1 tablespoon olive oil and butter in a large pan over medium-high heat. Add chicken and brown for 2 to 3 minutes per side. Remove from the pan and keep warm.
- Reduce heat to medium and add remaining 1 tablespoon olive oil. Add garlic and saute until fragrant, about 30 seconds, being careful not to burn it.
- Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add chicken stock and cook until sauce has reduced, about 10 minutes. Add half-and-half, Parmesan cheese, and lemon juice; let reduce for 10 more minutes.
- Dissolve cornstarch in water and add to the pan. Add chicken and allow to heat through, about 10 more minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 263.7 calories, Carbohydrate 6 g, Cholesterol 82.1 mg, Fat 12.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 4.6 g, Sodium 518.8 mg, Sugar 0.8 g
"CHICKEN STRIPS" W/CREAMY SAUCE FOR PASTA OR RICE
Low fat twist on an old favorite. I love pasta and creamy sauces, but don't like the corresponding increasing waist line. Even my kids love this one!! (Add'l nutrition info from product websites. This is per serving for both the "Chicken" and soup combined: Cal-163; Fat-4g; Sat Fat-0.7g; Sodium-738mg; Potassium-372mg; Fiber-1.5g; Protein-19g)
Provided by dyve_leighdee
Categories < 60 Mins
Time 35m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- In a deep skillet place Cream of Mushroom soup, and water. Stir.
- Add Morningstar Farms chicken strips, sliced green onion and seasonings.
- Heat over med-high heat until bubbling, reduce heat and reduce (approx 20 min or until desired consistency.).
- Serve over pasta or rice.
Nutrition Facts : Calories 1.6, Sodium 1.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 0.1
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