CAJUN CHICKEN DRUMS

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Cajun Chicken Drums image

this is a great recipe,the men they will love it. for me myself i drop the hot pepper sauce,and i use the breast. this recipe is from my diabetic cook book. jan.9, 2011

Provided by Doris Ware

Categories     Chicken

Time 55m

Number Of Ingredients 6

4 drumsticks,skin removed
1/2 tsp 1/2 to 3/4 cajun seasoning
1/2 tsp grated lemn zest
1/2 tsp hot pepper sauce
1/8 tsp salt
2 Tbsp finely chopped parsley leaves

Steps:

  • 1. preheat oven to 400*f.coat shallow baking dish with cooking spray. add chicken to dish and sprinkle evenly with cajun seasoning. cover dish with foil and bake 25 minutes, turning drumsticks once.
  • 2. remove foil and cook 15-20 minutes longer or until no longer pink in center. remove from oven,add remaining ingredients and toss to blend,scraping bottom and sides of baking dish with spatula.
  • 3. dietary exchanges; 3 meat. nutrients per serving.-cal-173.-cal.from fat-25%. total fat-5g. sat.fat-1g. carb.-2 g. protein-29g. chol.-108 mg. dodium-254 mg. fiber--1g.

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