PEPPER JACK CHICKEN
Delicious broiled or grilled chicken breast with rosemary, garlic and other spices, a slice of melted pepper-jack cheese and a thin slice of tomato. this is a very easy and quick meal to prepare. goes great with a fresh salad or some asparagus.
Provided by daverock802003
Categories Chicken Breast
Time 55m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Thaw and clean chicken, tenderize with a mallet or something.
- preheat oven to 425; place foil in the bottom of a baking pan (this eliminates a lot of pan scrubbing afterwards) and put a rack on top of the foil. place entire pan into the oven to preheat for 10 to 15 minutes.
- sprinkle spices on chicken evenly and bake in oven for 30 minutes turning once after 15 minutes,.
- prepare tomato and cheese topping. slice tomatoes in less than 1/4 inch slices.
- after 30 minutes, remove chicken from oven to ensure it is cooked thoroughly. turn on broiler.
- place 1 slice of cheese per breast and centered, and 1 slice of tomato on top of the cheese and return to oven for broiling.
- broil in oven for approximately 4 minutes or until cheese has slightly melted and tomato is slightly crispy on the edges. (trust me, it's delicious).
- remove and enjoy.
CROCKPOT PEPPER JACK CHEESE CHICKEN CHOWDER
I found a similar recipe on BHG and decided to make it with what I had on hand. Its suppose to be low in calories AND it's made in a crockpot! What could be easier?
Provided by lisa67chevelle
Categories Chowders
Time 2h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 5
Steps:
- In the crockpot mix together chicken, undrained tomatoes, cheese soup and corn.
- Cover and cook on low heat for 4 to 5 hours or on high heat for 2 to 2.5 hours.
- Sprinkle each serving with cheese.
Nutrition Facts : Calories 222.2, Fat 8, SaturatedFat 2.2, Cholesterol 48.4, Sodium 438.9, Carbohydrate 21.5, Fiber 2, Sugar 2.3, Protein 18.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love