Best Chicken Or Salmon Foil Packs Recipes

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CHICKEN OR SALMON FOIL PACKS



Chicken or Salmon Foil Packs image

LOVE foil pack recipes...I use them when I go camping for a weekend trip. Really, any fish would probably work well, but I have never tried any other ones. The sauce for this foil pack is from Fiona Haynes' About.com Low Fat Blog. I added some veggies to make it a a complete meal.

Provided by Stephanie Z.

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

12 ounces boneless skinless chicken breasts or 12 ounces salmon
1/2 cup reduced sodium soy sauce
2 teaspoons ginger
3 garlic cloves, minced
1 carrot, chopped
1/8 celery, chopped
1/4 cup onion, chopped
1/16 cup green pepper, chopped
1 potato, 1/4 inch cubed
1 cup green beans, cut in half
aluminum foil

Steps:

  • Preheat oven to 450 degrees if cooking in an oven.
  • For campers, prepare beforehand and pack in ice.
  • Combine soy sauce, ginger and garlic in a bowl.
  • Tear off 2 sheets of foil measuring 12 x 18 inches each. Place one chicken breast in the center of each sheet of foil wrap. Cut two small slits in each chicken breast.
  • Add vegetables. Drizzle the ginger-garlic-soy mixture over the chicken and vegetables.
  • Bring up the sides of the foil and turn over the top edge twice. Seal the ends, leaving enough room inside the packets for air to circulate.
  • Place on a cookie sheet and cook for 20 minutes or until the internal temperature of the chicken reaches a minimum of 165 degrees.
  • OR place on fire coals. Cook for 20 minutes, turning every 3-4 minutes.

Nutrition Facts : Calories 355.1, Fat 2.5, SaturatedFat 0.7, Cholesterol 98.7, Sodium 2270.2, Carbohydrate 36, Fiber 6.3, Sugar 5.2, Protein 46.7

FOIL-PACKET SALMON WITH MUSHROOMS AND SPINACH



Foil-Packet Salmon with Mushrooms and Spinach image

Foil-pack dinners are a convenient way to quickly create a flavorful dish with practically no cleanup. In this foil-pack, the salmon and vegetables are simply cooked, then finished with a bright, assertive ginger-scallion butter.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

2 cups thinly sliced shiitake mushroom caps
4 cups baby spinach
Kosher salt and freshly ground pepper
4 6-ounce skinless salmon fillets
Extra-virgin olive oil, for drizzling
1/4 cup dry white wine (or use water)
4 tablespoons unsalted butter, at room temperature
3 scallions, sliced
2 teaspoons grated fresh ginger
1/2 teaspoon toasted sesame oil

Steps:

  • Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
  • Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
  • Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.

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