CHICKEN WITH ORZO (KOTOPOULO ME MANESTRA)
Orzo or manestra are tiny rice-shaped pasta that are popular in soups and casseroles. Instead of orzo, the Greeks sometimes use hilopites--small, flat, square noodles that are typically homemade. From Secrets of Fat-Free Greek Cooking by Elaine Gavalas.
Provided by Vicki Butts (lazyme)
Categories Chicken
Time 45m
Number Of Ingredients 10
Steps:
- 1. Rinse the chicken, and place it in a 4-quart pot, along with the broth, tomato sauce, carrot, onion, garlic salt, black pepper, and oregano.
- 2. Bring to a boil over high heat, then cover and reduce the heat to low. Simmer for 15 minutes.
- 3. Stir the water and orzo into the pot, increase the heat to high, and bring to a boil.
- 4. Reduce the heat to low, and simmer, stirring frequently, for 15 minutes, or until the orzo is cooked and most of the sauce has been absorbed.
- 5. Serve the chicken breasts on a bed of orzo.
- 6. NUTRITIONAL FACTS (PER SERVING) Calories: 260 Carbohydrates: 46.2 g Cholesterol: 63 mg Fat: 4.5 g Fiber: 2.4 g Protein: 27 g Sodium: 612 mg
KOTOPOULO GIOUVETSI ( CHICKEN CASSEROLE WITH ORZO)
Make and share this Kotopoulo Giouvetsi ( Chicken Casserole with Orzo) recipe from Food.com.
Provided by Poppy
Categories Whole Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450øF.
- Wash chicken and rub outside and inside with 1 tablespoon olive oil.
- Season skin with salt and pepper.
- Place chicken in a medium-to-large baking pan, preferably glass or clay, and spread orzo evenly around chicken.
- Add remaining oil and other ingredients except cheese and toss in pan to combine.
- Place pan, uncovered, in hot oven and reduce heat to 350øF.
- Bake for 1 to 1-1/2 hours, basting chicken every 10 to 15 minutes with pan juices, until chicken is tender and orzo cooked, adding more water, if necessary, during baking if orzo seems too dry.
- Sprinkle with grated cheese before serving.
Nutrition Facts : Calories 542.2, Fat 23.1, SaturatedFat 5, Cholesterol 53.5, Sodium 69.6, Carbohydrate 60.9, Fiber 5.4, Sugar 8.3, Protein 22.9
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