Best Chicken Dinner In A Dish And A Dash Recipes

DASH DIET MEXICAN BAKE

DASH Diet Mexican Bake image

Mexican flavors will make this chicken casserole a family favorite.

Provided by Ben S.

Categories World Cuisine Recipes Latin American Mexican

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ cups cooked rice, preferably brown
1 pound skinless, boneless chicken breast, cut in bite-sized pieces
2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 cup frozen yellow corn kernels
1 cup chopped red bell pepper
1 cup chopped poblano pepper
1 tablespoon chili powder
1 tablespoon cumin
4 garlic cloves, crushed
1 cup shredded reduced-fat Monterey Jack cheese
¼ cup jalapeno pepper slices

Steps:

Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Nutrition Facts : Calories 324.7 calories, Carbohydrate 36.9 g, Cholesterol 56.5 mg, Fat 7.1 g, Fiber 7.9 g, Protein 28.4 g, SaturatedFat 3.1 g, Sodium 355.8 mg, Sugar 6 g

CHICKEN DINNER IN A DISH AND A DASH

Chicken Dinner in a Dish and a Dash image

This is my adaptation of a recipe I got from Family Circle magazine in 1981. I have used skinned chicken thighs for this and usually I use mushroom soup and the reduced fat kind works just fine if you are wanting to lower fat content. Serve with your favourite veggie on the side.

Provided by teapotter

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 skinless chicken breast halves, about 7 oz each
6 tablespoons Italian salad dressing
2 tablespoons onion flakes
2 tablespoons dried parsley
1/4 teaspoon dried marjoram, crumbled
1/4 teaspoon dried basil, crumbled
1/4 teaspoon lemon pepper seasoning or 1 tablespoon lemon juice
1 (10 ounce) can cream of chicken soup or 1 (10 ounce) can cream of mushroom soup
1 1/2 cups water
1 cup uncooked converted rice

Steps:

Mix together dressing, onion flakes, parsley, marjoram, basil, lemon pepper seasoning, soup and water.
Arrange rice in bottom of a casserole or 13 x 9 pan and stir in 1/2 the liquid.
Place chicken pieces on top and pour remaining liquid over top. Cover with foil or lid.
Bake at 350 F for 30 min; uncover; stir rice mixture. You may need to add a little additonal water if it seems too dry. Bake 30 to 40 minutes longer until bubbly and rice and chicken are done. Serves 4.

Nutrition Facts : Calories 382.4, Fat 6.5, SaturatedFat 1.7, Cholesterol 74.1, Sodium 570, Carbohydrate 45.3, Fiber 1.5, Sugar 1.6, Protein 33.1

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