CHICKEN CAPRI (SB DIET PHASE 1)
A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.
Provided by CookbookCarrie
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
- Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
- When done remove to a shallow casserole dish to cool slightly.
- Preheat oven to 350 degrees.
- Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
- Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
- Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit
CHICKEN CAPRI PASTA
Chicken, broccoli florets, and red pepper strips are quickly pan fried, simmered in a creamy herb and garlic sauce with vermicelli, and then topped with Parmesan cheese.
Provided by Philadelphia Cooking Creme
Categories Trusted Brands: Recipes and Tips Cooking with Philly Canada
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken and vegetables; cook and stir 6 to 7 min. or until chicken is done. Add Cooking Creme; cook and stir 2 to 3 min. or until heated through.
- Drain pasta, reserving 1/3 cup cooking water. Gradually add reserved water to sauce mixture until desired consistency is reached. Add pasta; mix lightly. Sprinkle with Parmesan. Serve immediately.
Nutrition Facts : Calories 486.8 calories, Carbohydrate 50.6 g, Cholesterol 91.7 mg, Fat 16.2 g, Fiber 3.5 g, Protein 35.6 g, SaturatedFat 6.9 g, Sodium 597.9 mg, Sugar 3.4 g
CHICKEN CAPRI
Make and share this Chicken Capri recipe from Food.com.
Provided by mom2cass
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350 degrees.
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.
CHICKEN CAPRI PASTA
Heavenly may just be the way you describe this silky-creamy angel hair pasta dish that's studded with chicken and colorful vegetables.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Mix cream cheese spread, milk and garlic powder until blended.
- Cook and stir chicken and peppers in large nonstick skillet on medium heat 5 to 7 min. or until chicken is done. Stir in broccoli; cook 2 to 3 min. or until heated through. Add cream cheese mixture. Cook and stir 2 to 3 min. or until heated through.
- Serve over pasta; sprinkle with Parmesan.
Nutrition Facts : Calories 330, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 75 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
CHICKEN CAPRI
Yield 4
Number Of Ingredients 9
Steps:
- Combine ricotta, oregano, salt,and pepper in small bowl. Set aside. Preheat the oven to 350. Rub the chicken with garlic powder. Heat oil in a large skillet over medium high heat. Add the chicken and cook until browned on all sides. Place the chicken breasts, side by side, in a 13x9 pan. scoop 1/4 cup of the cheese mixture and 1/4 cup tomatoes over each breast. Top each breast with 1 slice of mozzarella. Bake in oven until done (30 to 40 minutes) *This is great with leftover tomato sauce instead of crushed tomatoes. **don't be tempted to skip the 'browning' step--it makes the recipe much better.
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