Best Chicken Breast Montreal By Freda Recipes

MONTREAL RUBBED CHICKEN

Steps:

• Preheat oven to 400°F.
• Line a sheet pan with foil and spray lightly with nonstick cooking spray.
• Coat chicken breasts with olive oil.
• In a bowl mix remaining ingredients.
• Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
• Bake for 25-30 minutes or until chicken is lightly browned and done.
• (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).

MONTREAL* PARMESAN CHICKEN

Steps:

• 1. If you're using frozen chicken, thaw it first. Follow common sense rules in thawing chicken, and when it's completely thawed, proceed:
• 2. Pre-heat your oven to 400F. I cook everything at 400, no matter what the recipe says, but if you're more comfortable at 350, just add some cooking time.
• 3. Prep a cookie sheet for baking (cover with foil & spray with Pam or coat with oil/butter/Crisco, whatever method you prefer to use for baking)
• 4. Make your breading by putting about a cup of Panko in a flat vessel (dinner plate, pie plate, whatever) and add ½ cup parmesan shreds to it. Mix together well. Set aside. If you need more, you can always mix up more, but for heaven's sake don't waste that spendy Parmesan if you don't need to :)
• 5. Sprinkle one side of the chicken with enough Montreal Chicken seasoning to form a "crust" but not so much that it falls off when you pick up the piece.
• 6. Squeeze enough butter/margarine on each breast to rub into the Montreal seasoning and make it "paste-y". You know...like gooey...should take a couple teaspoons at most. Schmear the butter & McCormick goo around until the chicken is nicely covered.
• 7. Pick up each piece of chicken and plop it, one at a time, gooey side down, into the Panko. Only bread the gooey side, and make sure the Panko goes all the way to the "edges".
• 8. Place the chicken, Panko side up, on prepared baking sheet & drizzle with some oil to help brown the crust. It shouldn't take more than a teaspoon or so for each breast: we're not oven-frying here...we just want brown & crunchy!
• 9. Bake for: FREEZING FOR LATER: 35 minutes if you plan to cool/freeze it for use later (less cook-time now means a better taste when you cook it again the night you serve it) READY TO SERVE: 45-50 minutes if you're eating it immediately BUT REMEMBER all ovens are different! If your chicken isn't "done" cook it some more, but don't just go by brownness of coating: cut it open and check the inside. No PINK allowed!
• 10. FREEZER TIPS: To use chicken after partial cooking, don't thaw it again; put it straight into a hot oven for 30-45 minutes or so, and it should thaw and finish cooking. For best results, freeze each breast individually after partial cooking, either by wrapping each one in foil* or using separate bags/bowls for each. Since you're not going to thaw it again before final cooking, by separately freezing each one, you can place them on your baking sheet easier. *Make SURE you open the foil packs completely when you place them in the oven, or your crust will be gummy. :(

CHICKEN BREAST MONTREAL BY FREDA

Steps:

• 1. Preheat Oven @ 425 Prepare Baking pan lined with Foil, then Spray with cooking spray.
• 2. Place Chicken, Sprayed with cooking spray, or Brush with Olive Oil on prepared foil lined baking sheet. Sprinkle with (seasonings) Montreal Steak seasoning. Garlic is Optional.
• 3. Bake 15-20 min til juices run clear. (DO NOT OVER COOK) Chicken should be Moist and tender and Not Dry. TIP: This recipe can also be ENJOYED "GRILLED". Serve with Loaded Mashed Potatoes and Long Green beans. Excellent Meal idea.