TERIYAKI CHICKEN AND BROWN RICE SKILLET DINNER
Discover our Teriyaki Chicken and Brown Rice Skillet Dinner from My Food and Family. A delicious - and easy - dinner in just 20 minutes!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until no longer pink, adding garlic for the last minute.
- Add vegetables, water and teriyaki sauce; stir. Bring to boil.
- Stir in rice; cover. Simmer on medium-low heat 35 to 40 min. or until rice is tender. Sprinkle with nuts.
Nutrition Facts : Calories 670, Fat 21 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 100 mg, Sodium 630 mg, Carbohydrate 88 g, Fiber 7 g, Sugar 6 g, Protein 33 g
CHICKEN AND RICE SKILLET DINNER WITH A KICK
With the corn, black beans and picante sauce, this recipe is so colorful ... and tasty. I didn't have any canned chicken, so I cooked up two chicken breasts and it worked perfectly. This dish is a little spicy, but not overpowering. Adjust the seasonings to your taste.
Provided by Cecelia Anderson
Categories Chicken
Time 25m
Number Of Ingredients 9
Steps:
- 1. Heat 1 Tablespoon oil in a 10-inch skillet over medium heat.
- 2. Add the rice and cook and stir until its golden.
- 3. Stir in broth, picante sauce and cumin and heat to a boil. Cover and cook for 15 minutes
- 4. Reduce the heat to low, stir in the canned chicken, beans, and corn. Top with cheese and cover and cook for 5 minutes.
- 5. Burrito Variation: Do steps 1 to 3. Then for step 4 omit the beans and corn and cook the drained chicken with the rice mixture for 5 minutes. In a hot skillet place one tortilla in pan and heat about 10-15 seconds per side until warm and flexible. Place tortilla on a plate; add a portion of the chicken, and rice mixture and top with cheese. Make sure all ingredients are near the middle of the tortilla. Starting from the end closest to you, fold tortilla just over the middle, covering the filling. Carefully fold in both side of the tortilla over the filling, then finish folding to the end, wrapping it all up.
CHICKEN AND RICE SKILLET DINNER
Prepare this delicious Chicken and Rice Skillet Dinner that's flavored with broth and teriyaki sauce. This Chicken and Rice Skillet Dinner is a scrumptious staple recipe you'll want to add to your collection asap.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook chicken in large skillet sprayed with cooking spray on medium heat 6 min. or until done, stirring occasionally.
- Add broth, steak sauce and rice; mix well. Bring to boil.
- Stir in remaining ingredients; cover. Remove from heat. Let stand 5 min.
- Fluff with fork.
Nutrition Facts : Calories 330, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g
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