Best Chicken And Hummus Wraps Recipes

CHICKEN AND HUMMUS WRAPS

Chicken and Hummus Wraps image

For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.

Provided by kitty.rock

Categories Lunch/Snacks

Time 10m

Yield 2 wraps each, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons hummus, any flavor
4 small organic whole wheat tortillas
1 large grilled chicken breast, cut into thin strips (seasoned how you like)
1/2 small cucumber, cut into thin strips
4 medium romaine lettuce leaves, shredded
4 teaspoons chili oil or 4 teaspoons sweet chili sauce
kosher sea salt
fresh ground pepper, to taste

Steps:

Spread 1/2 tablespoon hummus over each tortilla.
Put the strips of chicken and cucumber on top; add the shredded lettuce.
Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
Roll up tortillas and secure with a toothpick.
Serve.

Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7

MEDITERRANEAN CHICKEN & HUMMUS WRAPS

Mediterranean Chicken & Hummus Wraps image

Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

Ingredients

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Greek Vinaigrette Dressing
6 flour tortillas (10 inch)
1 container (7 oz.) ATHENOS Original Hummus
6 romaine lettuce leaves
1 large tomato, cut into thin slices
1/3 cup ATHENOS Traditional Crumbled Feta Cheese

Steps:

Heat greased grill to medium heat.
Grill chicken 6 to 8 min. on each side or until done (165ºF).
Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

HUMMUS WRAP

Hummus Wrap image

Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.

Provided by Martha Rose Shulman

Categories easy, lunch, quick, sandwiches, main course

Time 15m

Yield 1 3/4 cups hummus. Enough for six or seven wraps

Number Of Ingredients 13

Ingredients

1 to 2 garlic cloves, to taste; halved, green shoots removed
1 can chickpeas, drained and rinsed
1/2 teaspoon ground cumin
Salt to taste
3 to 4 tablespoons freshly squeezed lemon juice, to taste
2 to 3 tablespoons plain low-fat yogurt, as needed
2 tablespoons extra virgin olive oil
3 tablespoons sesame tahini
1 large flour tortilla or whole wheat wrap
2 leaves romaine lettuce, ribs cut away
1/8 red pepper, cut into thin strips
2 tablespoons cucumber, cut in julienne
Fresh mint leaves (optional)

Steps:

Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams

CALIFORNIA CHICKEN WRAPS

California Chicken Wraps image

The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves

Steps:

Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

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