Best Chicken And Dumplings Weight Watchers Recipes

Chicken and Dumplings (Weight Watchers) image

Provided by Kevin Anthony

Time 40m

Number Of Ingredients 8

3 celery ribs, chopped
1 c sliced fresh carrots
3 can(s) 14-1/2 ounces each) reduced-sodium chicken broth
1/2 tsp poultry seasoning
1/8 tsp pepper
3 c cubed cooked chicken breast
1-2/3 c reduced-fat biscuit/baking mix
2/3 c fat-free milk

Steps:

1. In a Dutch oven coated with cooking spray, saute celery and carrots for 5 minutes. Stir in the broth, poultry seasoning and pepper. Bring to a boil. Reduce heat; simmer, uncovered. Add the chicken.
2. For dumplings, combine biscuit mix and milk. Drop by..... http://www.wwrecipes.net/chicken-dumplings.html

Weight Watchers' Southern-Style Chicken and Dumplings image

Provided by @MakeItYours

Number Of Ingredients 23

Liz Josefsberg prepares various recipes from the "Weight Watchers 50th Anniversary Cookbook."
From the kitchen of Weight Watchers
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Servings:4
Difficulty: Easy
Cook Time: 30-60 min
This comfort classic will bring the alluring aromas of chicken stew and steaming dumplings to your kitchen in record time. It's a terrific recipe for using up leftover roast chicken, or you can purchase precooked roast chicken breast from either the
Ingredients
2 teaspoons olive oil
3 celery stalks, chopped
2 carrots, chopped
1 onion, chopped
1 garlic clove, minced
Â¼ teaspoon dried thyme
4 cups reduced-sodium chicken broth
1Â½ cups chopped skinless cooked chicken breast
Â¼ pound green beans, trimmed and cut into Â½-inch lengths
Â¼ cup chopped fresh parsley
1 cup all-purpose flour
Â½ teaspoon baking powder
Â¼ teaspoon salt
1/8 teaspoon ground pepper
1 cup water

Steps:

Cooking Directions
Heat a large saucepan over medium heat until hot. Swirl in the oil, then add the celery, carrots, onion, garlic, and thyme. Cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add the broth and chicken. Bring to a boil; reduce the heat, cover, and simmer 10 minutes. Add the green beans and simmer until the vegetables are tender, 10â€"15 minutes. Stir in the parsley.
Meanwhile, combine the flour, baking powder, salt, and pepper in a medium bowl. Stir the water into the flour mixture just until moistened. Drop the dough, by rounded teaspoonfuls, onto the simmering stew, making 12 dumplings. Cover and simmer until the dumplings have doubled in size and are cooked through, 15â€"20 minutes.
per serving (11/2 cups chicken mixture with 3 dumplings):
Cal, 5 g Total Fat, 1 g Sat Fat, 43 mg Chol, 939 mg Sod, 34 g Carb, 4 g Fib, 24 g Prot, 113 mg Calc.
PointsPlus value : 7
This recipe was styled by chef Karen Pickus for Good Morning America.
Excerpt from WEIGHT WATCHERS 50TH ANNIVERSARY COOKBOOK. Copyright Â© 2013 by Weight Watchers International, Inc. All rights reserved. Reprinted with permission of St. Martin's Press.