Best Chicken And Broccoli Roll Ups Recipes
CHICKEN AND BROCCOLI ROLL-UPS
We've turned a classic frozen dinner that you'd find at your local supermarket into an easy, healthy option.
Provided by Silvana Nardone
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the warmed almond milk and cook, whisking, until steaming hot and thick, about 6 minutes. Remove from the heat and stir in the garlic and cheese until the cheese is melted, then season to taste with salt and pepper. Stir in half of the broccoli florets until coated.
- Meanwhile, preheat the oven to 375 degrees F. Place 2 (uncoated) broccoli florets in the center of each chicken piece and roll up to seal. Transfer half of the cheese sauce to a 6-cup glass baking dish and arrange the chicken roll-ups, seam-side down, on top. Cover with the remaining cheese sauce and bake until cooked through, about 30 minutes.
- To eat now: Slice each chicken roll-up crosswise, arrange on 4 plates and drizzle with cheese sauce.
- To freeze and eat later: Cover the glass baking dish with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.
Nutrition Facts : Calories 302.6, Fat 14.4 grams, SaturatedFat 7.4 grams, Cholesterol 98.9 milligrams, Sodium 348.5 milligrams, Carbohydrate 11.7 grams, Fiber 5 grams, Protein 36 grams, Sugar 0 grams
CHICKEN AND BROCCOLI ROLL-UPS
The subtle taste of Swiss cheese and the seasonings used in this recipe blend together so well that they seem to suit most anybody's taste.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a skillet, brown chicken breasts in oil on one side. On each unbrowned side, place 1 piece of Swiss cheese and 1 to 2 spears of broccoli. Roll up (secure with a toothpick if desired); set aside., In a saucepan, saute onion in butter until tender. Add flour and stir to make a smooth paste. Gradually add broth and milk; stir until thick. Add basil, celery salt and pepper. , Place half of the sauce in the bottom of greased 11x7-in. baking dish. Place chicken rolls over sauce. Cover with remaining sauce. Cover and bake at 350° for 20 minutes. Uncover and bake 10 minutes more or until chicken is no longer pink.
Nutrition Facts : Calories 329 calories, Fat 19g fat (9g saturated fat), Cholesterol 101mg cholesterol, Sodium 293mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 31g protein.
CHICKEN AND BROCCOLI ROLL UPS
Make and share this Chicken and Broccoli Roll Ups recipe from Food.com.
Provided by Boca Pat
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350.
- Spray 13X9 inch (3 qt) baking dish.
- In lge bowl combine chicken, 1 cup of the cheese, cheese sauce and broccoli; mix well.
- Spoon generous 1/2 cup chicken mixture on each tortilla; roll up, enclosing filling.
- Place in coated baking dish; cover with foil.
- Bake for 30 minutes; remove foil, sprinkle with remaining cheese; bake an additional 3 minutes to melt cheese.
- Sprinkle with paprika.
Nutrition Facts : Calories 667.7, Fat 36.1, SaturatedFat 17.5, Cholesterol 123.3, Sodium 1351, Carbohydrate 41.5, Fiber 5.6, Sugar 3.2, Protein 44.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #dietary #meat
You'll also love