Best Chicken And Broccoli Dijon Recipes

DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI

Dijon-Baked Chicken with Rice and Broccoli image

If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.

Provided by Food Network

Categories main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

10 to 12 boneless skinless chicken thighs (about 1 3/4 pounds)
1 tablespoon curry powder
3 tablespoons frozen chopped onions
1/2 teaspoon crushed red pepper flakes
1/2 cup honey
1/2 cup Dijon mustard
2 tablespoons soy sauce
1 teaspoon Asian-style hot chili sauce (can be chili-garlic sauce)
1 1/2 cups basmati or white rice
3 cups water
5 cups frozen broccoli florets
1/8 teaspoon your favorite supermarket-style seasoning mix

Steps:

The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
The next day: Preheat oven to 350 degrees F.
Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.

CHICKEN AND BROCCOLI DIJON

Chicken and Broccoli Dijon image

For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Dijon mustard and soy sauce.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup chicken broth
1 Tbsp. soy sauce
4 cups broccoli florets
1 clove garlic, crushed
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
3 Tbsp. GREY POUPON Dijon Mustard

Steps:

Mix chicken broth and soy sauce; set aside.
Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender. Remove from skillet; keep warm.
Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through. Add broth mixture; mix well. Bring to boil. Reduce heat to medium-low. Add mustard; mix well. Return broccoli mixture to skillet; mix lightly. Cook until heated through, stirring occasionally.

Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

CHICKEN AND BROCCOLI NOODLES DIJON

Chicken and Broccoli Noodles Dijon image

This good and easy recipe is from the back of my PA Dutch noodle bag and I was tired of holding onto the bag for the recipe!

Provided by Karen..

Categories One Dish Meal

Time 25m

Yield 8 1 cup servings

Number Of Ingredients 9

Ingredients

8 ounces homestyle egg noodles, dry (or extra-wide noodles)
1 (16 ounce) package frozen broccoli cuts
1/2 lb boneless chicken breast, cut into strips
1 cup water
2 tablespoons Dijon mustard
1 tablespoon flour
1 tablespoon lemon juice
2 teaspoons chicken bouillon granules (or 2 cubes)
1/2 cup light sour cream

Steps:

In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.
Drain noodles and broccoli.
Coat large skillet with cooking spray.
Over med-high heat, cook and stir chicken 5 minutes or until browned.
In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.
Add to skillet; cook and stir until thick and bubbly.
Stir in sour cream, noodles and broccoli; heat through, do not boil!

CHICKEN AND BROCCOLI DIJON

Chicken and Broccoli Dijon image

Make and share this Chicken and Broccoli Dijon recipe from Food.com.

Provided by MightyStickFigure

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup chicken broth
1 tablespoon soy sauce
4 cups broccoli florets
1 garlic clove, crushed
1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into thin strips
1/3 cup Grey Poupon Dijon Mustard

Steps:

Mix chicken broth and soy sauce; set aside.
Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until tender-crisp.
Remove from skillet; keep warm.
Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
Add broth mixture; mix well.
Bring to boil.
Reduce heat to medium-low.
Add mustard; mix well.
Return broccoli mixture to skillet; mix lightly.
Cook until thoroughly heated, stirring occasionally.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 1.2, Cholesterol 72.6, Sodium 500.4, Carbohydrate 4.4, Fiber 0.1, Sugar 0.2, Protein 27.4

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