Best Chiarellos Cauliflower Alla Parmigiana Recipes

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CAULIFLOWER ALLA PARMIGIANA



Cauliflower alla Parmigiana image

Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 45m

Yield 8

Number Of Ingredients 5

1 (1.5 pound) head cauliflower, separated into large florets
Salt and freshly ground black pepper
3 tablespoons unsalted butter
⅓ cup freshly grated Parmesan cheese
½ cup Progresso® lemon pepper Panko crispy bread crumbs

Steps:

  • Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 11.7 g, Cholesterol 14.4 mg, Fat 7.9 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 1.4 g

CAULIFLOWER ALLA PARMIGIANA



Cauliflower Alla Parmigiana image

There's no marinara sauce in this recipe - only very basic seasonings and some Parmesan cheese - but gosh, it's good! You can use frozen cauliflower as a time-saver if you like. From Country Living magazine.

Provided by Pinay0618

Categories     Cauliflower

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs cauliflower, separated into large florets
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
2 1/2 tablespoons butter
1/3 cup freshly grated parmesan cheese

Steps:

  • Heat the oven to 425 degrees F. Lightly coat an 8- by 10-inch oval baking dish with butter. Bring a large pot of water and 3 teaspoons salt to a boil. Add the cauliflower and boil until they are slightly softened, about 4 minutes.
  • Drain well, cool slightly, and slice stems lengthwise to 1/4-inch thickness. Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and black pepper, and dot with butter. Sprinkle the top with the cheese. Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

Nutrition Facts : Calories 142.4, Fat 9.8, SaturatedFat 6, Cholesterol 26.4, Sodium 374.9, Carbohydrate 9.4, Fiber 4.3, Sugar 4.2, Protein 6.7

CAULIFLOWER PARMIGIANA BAKE



Cauliflower Parmigiana Bake image

This is an absolutely amazing cauliflower side dish! It can really pass for a main dish, it's very filling. No need to pre cook the cauliflower.

Provided by Kittencalrecipezazz

Categories     Cheese

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup dry breadcrumbs, mixed with
seasoning salt, and
pepper, and
2 tablespoons parmesan cheese
1 large cauliflower, separated into small equal size florets (about 3 pounds)
3 -4 cups chunky marinara sauce (can use homemade or a 26 ounce jar)
3 cups mozzarella cheese (or to taste)
1/3 cup grated parmesan cheese (or to taste)

Steps:

  • Set oven to 375 degrees.
  • Butter an 11 x 7-inch baking dish.
  • Sprinkle about 2-3 tablespoons seasoned bread crumbs on the bottom of the dish.
  • Place half of the cauliflower florets on top of the bread crumbs.
  • Pour 1-1/2 cups marinara sauce over the florets.
  • Sprinkle half of the mozza cheese and remaining bread crumbs over sauce.
  • Repeat the layering (ending with the mozza cheese).
  • Cover with foil.
  • Bake for about 40 minutes.
  • Remove foil, and sprinkle with Parmesan cheese.
  • Return to oven uncovered and bake another 10-15 minutes or until the florets are soft and the Parmesan cheese is golden brown.
  • Let stand for 15 minutes before serving.

Nutrition Facts : Calories 325.3, Fat 17.2, SaturatedFat 9.3, Cholesterol 51.9, Sodium 831.7, Carbohydrate 23.8, Fiber 4.9, Sugar 9.5, Protein 20.2

AUBERGINE, TOMATO & PARMESAN BAKE (MELANZANE ALLA PARMIGIANA



Aubergine, Tomato & Parmesan Bake (Melanzane Alla Parmigiana image

GoodFood Magazine, 04/2009 edition, is where I found this recipe. I imagine everyone has at least one version of this meal - so I'm just adding mine One of the biggest advantages is that it tastes better the second day!. Of course I like mine the best!:) Can be frozen without topping, vegetarian & "posh" comfort food! Marvelous, just wonderful.

Provided by Manami

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

2 garlic cloves
6 tablespoons olive oil
crushed red pepper flakes, to taste (optional)
1 lb chopped tomato (you'll find 7/8 oz cans, use 2)
2 tablespoons tomato puree
4 aubergines, cut into long, thick slices (eggplants)
3 ounces parmesan cheese, freshly grated (can use Mozarella or use half & half of each)
2/3 ounce packed basil, leaves torn or 2/3 ounce fresh flat leaf parsley
1 egg, beaten

Steps:

  • Heat oven to 360ºF.
  • In a shallow pan, mix together the garlic, crushed red pepper flakes, and 4 tbsp of the olive oil.
  • Cook over a high heat for 3 mins, pour in the tomatoes, then simmer for 8 mins, stirring every now and then; stir in the tomato purée.
  • Meanwhile, heat a griddle pan until very hot.
  • Brush a few of the aubergines with a little oil, then add to the pan.
  • Cook over a high heat until well browned and cooked through, about 5-7 minutes.
  • Turn them halfway through cooking.
  • Lift onto kitchen paper and do the next batch (Once you have added the correct amount of oil - if the pan looks dry, don't add more oil - the aubergines will release their juices and oils.).
  • When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce.
  • Sprinkle with Parmesan and basil leaves.
  • Add seasoning, then repeat this process with the remaining ingredients.
  • Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.

Nutrition Facts : Calories 283.6, Fat 19.1, SaturatedFat 4.7, Cholesterol 43.5, Sodium 240.9, Carbohydrate 21.9, Fiber 11.5, Sugar 9.6, Protein 10.5

CAULIFLOWER ALLA PARMIGIANA



Cauliflower alla Parmigiana image

Enjoy this cauliflower alla parmigiana made with Progresso® bread crumbs - a tasty Italian side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 5

1 cauliflower (about 1 1/2 lbs), separated into large florets
Salt and freshly ground black pepper
3 tablespoons unsalted butter
1/3 cup freshly grated Parmesan cheese
1/2 cup Progresso™ lemon pepper panko crispy bread crumbs

Steps:

  • Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 2 g, TransFat 0 g

TOFU PARMIGIANA



Tofu Parmigiana image

Make and share this Tofu Parmigiana recipe from Food.com.

Provided by Toodles

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup seasoned bread crumbs
5 tablespoons grated parmesan cheese
2 teaspoons dried oregano, divided
salt
ground black pepper
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

  • In a small bowl, combine bread crumbs, 2 Tbls.
  • parmesan cheese, 1 tsp.
  • oregano and salt and pepper.
  • Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
  • One at a time, press tofu into crumb mixture, turning to coat all sides.
  • Heat oil in a medium skillet over medium heat.
  • Cook tofu slices until crisp on one side.
  • Drizzle with a bit more olive oil, turn, and brown on the other side.
  • Combine tomato sauce, basil, garlic and remaining oregano.
  • Place a thin layer of sauce in an 8 inch square baking pan.
  • Arrange tofu slices in the pan.
  • Spoon remaining sauce over tofu.
  • Top with shredded mozzarella and remaining 3 Tbl.
  • parmesan.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

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