WHITE BEAN CHICKEN CHILI
My sister shared this white bean chicken chili recipe with me. I usually double it and add one extra can of beans, then serve with cheddar biscuits or warmed tortillas. The jalapeno adds just enough heat to notice but not too much for my children. -Kristine Bowles, Albuquerque, New Mexico
Provided by Taste of Home
Time 3h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Toss chicken with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until browned. Transfer to a 3-qt. slow cooker., In same skillet, heat remaining oil over medium heat; saute onion until tender. Add jalapeno, garlic, oregano and cumin; cook and stir 2 minutes. Add to slow cooker., In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture., Cook, covered, on low until chicken is tender, 3-3-1/2 hours. Stir before serving. Sprinkle with cheese; add toppings if desired. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 344 calories, Fat 16g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 894mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 6g fiber), Protein 25g protein.
CHERYL'S CROCK POT CHICKEN CHILI WITH BLACK BEANS-WW POINTS=5
Make and share this Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5 recipe from Food.com.
Provided by senseicheryl
Categories Chicken Breast
Time 4h10m
Yield 6 bowls of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Brown the chopped chicken in the chicken broth.
- Add chicken to crock pot set to low along with all other ingredients and mix well.
- Cover and allow to cook 4-6 hours.
- Add shredded cheese to bowls of chili, if desired.
Nutrition Facts : Calories 276.3, Fat 3.2, SaturatedFat 0.7, Cholesterol 48.4, Sodium 689.3, Carbohydrate 36.2, Fiber 12.2, Sugar 4.6, Protein 27.8
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