PORK MEDALLIONS WITH CHERRY SAUCE
I got this off of Food Network, from Healthy Appetite with Ellie Krieger. Made is for some friends and they loved it, not leftovers here!
Provided by TiffyMadrox
Categories Cherries
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season the pork medallions with 1/4 teaspoon of salt and pepper.
- Heat 2 teaspoons oil in a large nonstick skillet over a medium-high heat and cook the meat until there is just a slight blush in the center about 3 minutes per side.
- Transfer the meat to a plate and tent with foil.
- Add the remaining teaspoon of oil and the shallots to the pan and saute until they begin to soften, about 1 minute.
- Add the chicken broth, balsamic vinegar, the remaining 1/4 teaspoon of salt and the cherries and cook until the liquid is reduced by half, about 4 minutes.
- Season with salt and pepper, to taste.
- Pour the sauce over the pork medallions and serve.
Nutrition Facts : Calories 238.6, Fat 11.3, SaturatedFat 3.2, Cholesterol 93.6, Sodium 374.7, Carbohydrate 2.6, Fiber 0.2, Sugar 0.9, Protein 30.2
PORK MEDALLIONS WITH CHERRY PORT SAUCE
After a Cook's Illustrated recipe, Sept 1997. Dried cranberries or chopped dried apricots can substitute for the cherries. To promote even cooking, cut your slices to a uniform thickness. If it helps, lay a ruler in front of the loin and slice at the one-inch marks. If you've got one, cover the pan with a splatter screen to prevent splattering.
Provided by DrGaellon
Categories Pork
Time 17m
Yield 1 tenderloin, 3 serving(s)
Number Of Ingredients 10
Steps:
- Remove the silver skin from the tenderloin: slip a paring knife between the silver skin and the muscle fibers. Angle the knife slightly upward and use a gentle back-and-forth sawing action.
- Slice the tenderloin into 1"-thick slices. Smack each slice with the flat of your chef's knife once or twice, to flatten them to about 3/4" thick. Sprinkle salt and pepper over both sides of pork slices.
- Heat oil until shimmering in heavy-bottomed pan, at least 10 inches across bottom, over medium-high heat, swirling pan to distribute oil. Working in batches of no more than six slices to avoid overcrowding, sear medallions without moving them until brown on one side, about 80 seconds (oil should sizzle, but not smoke). Turn medallions with tongs to avoid scraping off the sear; sear until meat is mostly opaque at sides, firm to the touch, and well browned, about 80 seconds. Transfer pork to plate.
- Set pan in which pork was cooked over medium-high heat; add port and cherries. Boil, scraping pan bottom with wooden spatula to loosen browned bits, until liquid reduces to about 2 tablespoons, 2 to 3 minutes. Increase heat to high; add stock or broth, rosemary, any accumulated pork juices; boil until liquid reaches consistency of maple syrup, about 2 minutes. Add salt and pepper to taste.
- Reduce heat to medium; return pork to pan, turning meat to coat. Simmer to heat pork through and blend flavors, about 3 minutes. Adjust seasonings, adding salt and pepper to taste. Transfer pork to serving plate and spoon sauce over meat. Serve immediately.
PORK MEDALLIONS WITH CHERRY SAUCE
Provided by Ellie Krieger
Categories main-dish
Time 22m
Yield 4 servings, serving size: 4 medallions and 2Tbs of sauce
Number Of Ingredients 8
Steps:
- Season the pork medallions with 1/4 teaspoon of salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over a medium-high heat and cook the meat until there is just a slight blush in the center about 3 minutes per side. Transfer the meat to a plate and tent with foil.
- Add the remaining teaspoon of oil and the shallots to the pan and saute until they begin to soften, about 1 minute. Add the chicken broth, balsamic vinegar, the remaining 1/4 teaspoon of salt and the cherries and cook until the liquid is reduced by half, about 4 minutes. Season with salt and pepper, to taste. Pour the sauce over the pork medallions and serve.
Nutrition Facts : Calories 245 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 92 milligrams, Sodium 380 milligrams, Carbohydrate 31 grams, Protein 8.5 grams
PORK MEDALLIONS WITH CHERRY SAUCE
Based on a recipe from BH&G's book, Easy Everyday Low Carb Cookbook. The intro states, "During the autumn months, pork is often prepared with fruit such as prunes or apples. These quick-seared medallions cloaked in a delightful sweet cherry sauce provide a whole new reason -- and season -- to pair pork with fruit." We'll see how 'Zaar's nutritional calculator does, because the book states this is 12g carbs per serving.
Provided by mersaydees
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove fat from pork with sharp knife. Cut pork into crosswise slices 1-inch thick. In a single layer, place the slices on plastic wrap and cover with a second sheet of plastic wrap. Using the heel of your hand, press each slice into a 1/2-inch-thick medallion. Remove plastic wrap. Sprinkle lightly with salt and pepper.
- Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add pork; cook for 6 minutes or until pork is slightly pink in center and juices run clear, turning once. Remove to a warming serving platter.
- Mix together cranberry juice, mustard, and cornstarch: add to skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add cherries into cranberry juice mixture in skillet. Serve over pork.
Nutrition Facts : Calories 206.9, Fat 6.3, SaturatedFat 2.1, Cholesterol 74.8, Sodium 84.6, Carbohydrate 13, Fiber 0.8, Sugar 10.3, Protein 23.8
PORK MEDALLIONS WITH CHERRY PORT SAUCE
Make and share this pork medallions with cherry port sauce recipe from Food.com.
Provided by chia2160
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- combine the first 4 ingredients heat oil in a skillet.
- sprinkle pork with salt and pepper and saute for 5 minutes on each side, in batches, until cooked through, set aside.
- add port mixture to pan and scrape up browned bits.
- bring to a boil and cook for 3-5 minutes until reduced to 1/2 cup.
- remove from heat and whisk in butter.
- serve sauce over pork, garnish with fresh parsley.
PORK MEDALLIONS WITH CHERRY SAUCE
Easy entrées like this pork tenderloin draped with cherry sauce make entertaining a pleasure. But it's so quick to make, you can serve it to your family even on a busy weeknight.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Sprinkle both sides of pork with garlic-pepper blend. In 12-inch skillet, heat 1 teaspoon of the oil over medium-high heat. Cook pork in oil 6 to 8 minutes, turning once, until meat thermometer inserted in center reads 145°F. Remove pork from skillet to plate; cover to keep warm.
- In same skillet, mix remaining 1 teaspoon oil, the preserves, shallots, mustard, vinegar and garlic, scraping any browned bits off bottom of skillet. Heat to boiling; reduce heat. Simmer uncovered 10 minutes or until sauce is reduced to about 1/2 cup. Serve sauce over pork slices.
Nutrition Facts : Calories 330, Carbohydrate 44 g, Cholesterol 50 mg, Fiber 1 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 30 g, TransFat 0 g
PORK MEDALLIONS WITH CHERRY SAUCE
I tried this recipe yesterday. I used dried cranberries instead of cherries. They were cheaper. It's from Cooking Light. This recipe is a hearty meal for 2. I used 1 whole pork tenderloin and it gives more.
Provided by Boomette
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients in a heavy-duty, zip-top plastic bag. Add pork slices. Seal bag; shake well. Remove pork from bag, shake off excess flour.
- Combine apple juice and next 4 ingredients in a 2-cup glass measure; set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 1 minute on each side or until browned. Remove pork from pan.
- Add apple juice mixture to pan; bring to a boil, scrapping pan to loosen browned bits. Cook 5 minutes or until sauce is slightly thickened. Return pork to pan, reduce heat and cook 1 minute. Sprinkle with green onions.
Nutrition Facts : Calories 260, Fat 6.6, SaturatedFat 2.2, Cholesterol 74.8, Sodium 437.3, Carbohydrate 24.9, Fiber 0.8, Sugar 15.9, Protein 24.5
PORK TENDERLOIN MEDALLIONS WITH PORT AND DRIED CHERRY SAUCE
Pork medallions quickly sauteed and served with a delicious and easy Port and dried cherry sauce. Revised from a recipe that didn't have enough of the delicious sauce.
Provided by DJM70
Categories Pork
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 175 degrees.
- Trim the silverskin from the pork tenderloin and slice into 1 inch thick pieces. Flatten the pieces into 3/4 inch pieces using the side of your fist or a meat mallet. Season with salt and pepper.
- Over medium high heat, heat a large skillet until very hot. Film the pan with oil. Brown the slices of pork until golden, about 1 1/2 to 2 minutes per side.(The pork will continue to cook while being kept warm.)Remove to a platter and keep warm in the oven.
- Add the Port, broth, cherries and thyme to the skillet. Over high heat, bring to a boil and cook for 5 to 7 minutes, until reduced to about 2/3 cup. Add any accumulated juices from the platter. Off heat, whisk in the cold butter.
- Pour sauce over the pork.
Nutrition Facts : Calories 265.3, Fat 9.6, SaturatedFat 4.1, Cholesterol 82.5, Sodium 104.2, Carbohydrate 8.8, Fiber 0.3, Sugar 4.8, Protein 25.2
LIME CHIPOTLE PORK MEDALLIONS RECIPE - (4.3/5)
Provided by raffterman
Number Of Ingredients 10
Steps:
- Lime Chipoltle Pork Medallions Marinade To assemble Mix together marinade ingredients and stir until evenly combined. Reserve 1 cup (250ml) as a sauce to be served with cooked pork. Remove silverskin from the tenderloin. Cut the pork into 1.5 inch thick medallions. Place pork in a large re-sealable bag and pour the remaining mixture evenly over pork. Seal the bag and marinade for 1 hour in the fridge. Remove pork from marinade and discard any excess. Allow pork to come to room temperature. Preheat barbeque to medium high heat 375°F (190°C). Oil grill to prevent sticking. Place medallions on the grill and cook for 2 minutes per side or until desired doneness. Meanwhile, reheat the reserved mustard sauce on your bbq burner over low heat. Remove pork from the grill and serve with extra sauce.
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