Best Cheesy Zucchini Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY ZUCCHINI CASSEROLE I



Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

CHEESY ZUCCHINI RICE CASSEROLE



Cheesy Zucchini Rice Casserole image

Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
3 medium zucchini, cut into 1/8-inch slices
1 can (4 ounces) chopped green chilies
4 cups shredded Monterey Jack cheese, divided
2 cups sour cream
2 tablespoons chopped green pepper
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon dried oregano
1 large tomato, sliced

Steps:

  • Cook rice according to package directions. In a large saucepan, cook zucchini in 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. , Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a large bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese. Layer with zucchini and tomato. Sprinkle with remaining cheese., Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 290 calories, Fat 18g fat (12g saturated fat), Cholesterol 60mg cholesterol, Sodium 460mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

EASY CHEESY ZUCCHINI CASSEROLE



Easy Cheesy Zucchini Casserole image

This is the only way I can get kids to eat zucchini, and the adults enjoy it as well. It really is good; it was included in the school cookbook at the request of my daughter. This recipe is a request at all my holiday meals. Try it, and I think your family will like it!

Provided by breezermom

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups diced zucchini
1/2 cup chopped onion
1 garlic clove, crushed
2 tablespoons butter or 2 tablespoons margarine, melted
2 tablespoons all-purpose flour
1 teaspoon salt
3 ounces evaporated milk
1/2 cup sour cream
1/2 cup shredded cheddar cheese

Steps:

  • Saute zucchini, onion, and garlic in melted butter in a large skillet 5 minutes or until vegetables are crisp-tender; remove from heat.
  • Sprinkle flour and salt over sauteed vegetables, tossing gently to combine. Stir in evaporated milk, sour cream, and cheese.
  • Spoon zucchini mixture into a 1 quart casserole dish. Bake at 375 degrees for 20 minutes or until cheese melts and it is hot and bubbly.

CHEESY SAUSAGE ZUCCHINI CASSEROLE



Cheesy Sausage Zucchini Casserole image

My mom would make this recipe with the zucchini and tomatoes that would flourish in our garden. It's my favorite casserole.

Provided by Mandy Stevenson Hudson

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h30m

Yield 8

Number Of Ingredients 10

½ cup uncooked white rice
1 cup water
1 pound pork sausage
¼ cup chopped onion
1 cup diced fresh tomato
4 cups cubed zucchini squash
2 (4 ounce) cans sliced mushrooms, drained
1 (8 ounce) package processed cheese food, cubed
1 pinch dried oregano
salt and pepper to taste

Steps:

  • Combine the rice and water in a small saucepan, and bring to a boil. Reduce heat to low, and simmer for about 20 minutes, or until tender. Remove from heat, and set aside.
  • Preheat the oven to 325 degrees F (165 degrees C).
  • Cook sausage and onion in a large skillet over medium heat, stirring until evenly browned. Drain excess grease. Stir in zucchini and tomatoes, and cook until tender. Stir in rice, mushrooms, and cheese. Season with oregano, salt, and pepper. Spread into a 9x13 inch baking dish, or a 2 quart casserole dish.
  • Bake, uncovered, for 1 hour in the preheated oven, or until lightly browned and bubbly.

Nutrition Facts : Calories 305.4 calories, Carbohydrate 17.3 g, Cholesterol 54.9 mg, Fat 19.6 g, Fiber 1.9 g, Protein 15.3 g, SaturatedFat 8.5 g, Sodium 989.4 mg, Sugar 4.6 g

CHEESY SQUASH AND ZUCCHINI CASSEROLE



Cheesy Squash and Zucchini Casserole image

This cheesy dish is a favorite of our Thanksgiving dinner.

Provided by HALR9000

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 8

Number Of Ingredients 11

1 pound yellow squash, sliced
1 pound zucchini, sliced
½ onion, diced
1 cup shredded Cheddar cheese
½ cup biscuit baking mix (such as Bisquick®)
½ cup butter
2 eggs
1 tablespoon white sugar
1 teaspoon salt
10 saltine crackers, or as needed, crushed
¼ cup bread crumbs

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Fill a large pot with water and bring to a rolling boil. Add yellow squash, zucchini, and onion; bring back to a boil, and cook vegetables until tender, about 15 minutes. Drain and transfer vegetables to a large bowl.
  • Mix Cheddar cheese, baking mix, butter, eggs, sugar, and salt with the cooked vegetables using a large spoon; stir until butter has melted and baking mix has dissolved. Fold crushed crackers into the mixture until the liquid has been absorbed. Pour mixture into a 1 1/2-quart casserole dish; top with bread crumbs.
  • Bake in the preheated oven until topping is lightly browned and cheese is melted, 30 minutes.

Nutrition Facts : Calories 277.7 calories, Carbohydrate 16.4 g, Cholesterol 95.1 mg, Fat 20.5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 11.8 g, Sodium 663.4 mg, Sugar 3.4 g

CHEESY SHRIMP AND ZUCCHINI CASSEROLE



Cheesy Shrimp and Zucchini Casserole image

This delicious, easy-to-make, low-carb casserole was such a huge hit with my friends and kids!

Provided by Ashley Renee

Categories     Seafood     Shellfish     Shrimp

Time 1h

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
3 zucchini, sliced
2 yellow squash, sliced
salt and freshly ground black pepper to taste
1 tablespoon butter
1 ½ pounds uncooked medium shrimp, peeled and deveined
3 tablespoons minced garlic
¼ cup chopped green onions
2 teaspoons seafood seasoning (such as Old Bay®)
1 cup shredded Cheddar cheese
1 cup shredded mozzarella cheese
1 cup shredded habanero-flavored cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a skillet over medium heat and cook zucchini and squash until tender, 5 to 10 minutes. Season with salt and pepper.
  • Melt butter in a separate skillet over medium heat. Add shrimp and garlic; cook until shrimp are bright pink on the outside and the meat is opaque, about 2 minutes per side. Add green onions and seafood seasoning and stir to combine. Remove from heat.
  • Scoop half of zucchini-squash mixture into a 9x13-inch baking dish using a slotted spoon. Add shrimp and skillet drippings. Sprinkle 1/2 cup Cheddar cheese, 1/2 cup mozzarella cheese, and 1/2 cup habanero pepper cheese on top. Add the remaining zucchini and squash mixture and top with remaining cheeses.
  • Bake in the preheated oven until gooey and bubbly, about 30 minutes.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 7.2 g, Cholesterol 233.1 mg, Fat 21.8 g, Fiber 2.1 g, Protein 35.5 g, SaturatedFat 12.4 g, Sodium 806.3 mg, Sugar 3.6 g

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

Tender zucchini gets pleasant flavor from a cheesy sauce and cracker-crumb topping. This cheesy zucchini casserole is a great way to use up bumper crop. -Kathi Grenier, Auburn, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2-1/2 pounds zucchini, cubed
1 cup diced process cheese (Velveeta)
2 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup crushed saltines (about 10 crackers)

Steps:

  • Preheat oven to 400°. Place zucchini in a saucepan and cover with water; cook over medium heat until tender, about 8 minutes. Drain well. Add cheese, butter, salt and pepper; stir until the cheese is melted., Transfer to a greased shallow 1-1/2-qt. baking dish. Sprinkle with cracker crumbs. Bake, uncovered, until lightly browned, 10-15 minutes.

Nutrition Facts : Calories 136 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 508mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

CHEESY POTATO ZUCCHINI CASSEROLE



Cheesy Potato Zucchini Casserole image

Wonderful combination of zucchini, potatoes, and cheese, finished off with a panko bread crumb topping.

Provided by adventuresofanameri

Categories     < 4 Hours

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 11

1 large zucchini or 2 small zucchini
3 medium russet potatoes
6 green onions
10 3/4 ounces cheddar cheese soup
3/4 cup sour cream
1/4 cup milk
1 teaspoon salt
1/2 teaspoon black pepper
1 cup colby-monterey jack cheese
2 tablespoons butter, melted
1 cup panko breadcrumbs

Steps:

  • Preheat oven to 375.
  • Slice zucchini lengthwise, then place flat side down on cutting board and thinly slice into half circles.
  • Peel potatoes, then slice them lengthwise, place flat side down on cutting board, and thinly slice into half circles.
  • Chop green onions.
  • Place vegetables into a bowl, add cheddar cheese soup, sour cream, milk, salt, and pepper. Stir until well combined.
  • Spread mixture in a greased 13x9 pan.
  • Top with cheese.
  • Mix melted butter and bread crumbs together.
  • Top the dish with bread crumb mixture.
  • Bake for 50 minutes.

KETO CHEESY CHICKEN ZUCCHINI CASSEROLE



Keto Cheesy Chicken Zucchini Casserole image

This is very cheesy and satisfying! This is kind of like a lasagna where Zucchini replaces the noodles and Chicken replaces the beef and the white sauce replaces the tomato sauce.

Provided by Parrotlady24

Categories     European

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16

2 lbs zucchini, sliced lengthwise
1/2 cup onion, diced
2 tablespoons olive oil, divided
1 1/2 whole chicken breasts
2 garlic cloves, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried oregano
8 ounces cream cheese (divided)
1/2 cup heavy cream
1/3 cup chicken broth
1 egg yolk
16 ounces cottage cheese
1 egg
1/2 cup parmesan cheese
8 ounces whole milk mozzarella cheese, grated

Steps:

  • Slice zucchini about a 1/4 inch thick length wise or on the diagonal. Grill zucchini until they are well scored on each size (you need to cook out most of the water so that you do not have a watery casserole). Set aside or do a day ahead and refrigerate. You'll need enough zucchini to make two layers (faux noodles) in your dish.
  • Boil chicken breast in salted water until done. You can reserved the broth from the chicken breast to use in other recipes, and it freezes well. Shred chicken and set aside.
  • Make the white sauce (The "Low Carb White Sauce" was adapted from the "Step Away From the Carbs" website.). In a large saucepan cook onion in 1 tablespoon of the oil until translucent. Add garlic and cook another minute or two. Add cream cheese, heavy cream and water (or use some of the chicken broth) to the saucepan. Heat over a low heat until the cream cheese has melted. Place an egg yolk into a small bowl and temper it by adding a small spoonful of the cream mixture into the bowl and mixing well. Then add the egg yolk mixture into the saucepan. Keep cooking for a few minutes until the sauce has thickened, stirring constantly. Add salt, pepper, oregano and shredded chicken and cook on low for about 2 minutes. Set aside.
  • In a food processor combine room temperature cream cheese, cottage cheese, egg and parmesan and blend until well combined. Set aside.
  • Coat a 9" by 13" pan with olive oil. Cover the bottom of the pan with one layer of zucchini. Add a layer of the cream and chicken mixture. Top with half of the cottage cheese mixture and half of the mozzarella. Repeat the zucchini chicken cheese layers with the remaining ingredients. Back at 350 for 30-35 minutes. Let cook for about 10 minutes before slicing and serving.

Nutrition Facts : Calories 485.6, Fat 35.9, SaturatedFat 17.2, Cholesterol 168.7, Sodium 822.8, Carbohydrate 9.6, Fiber 1.4, Sugar 6.2, Protein 31.7

CHEESY ZUCCHINI CASSEROLE II



Cheesy Zucchini Casserole II image

Fresh zucchini baked with butter, Cheddar cheese and eggs, with a buttery cracker crumb topping.

Provided by VEGAS

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h30m

Yield 9

Number Of Ingredients 7

9 zucchini, peeled and sliced
1 large onion, chopped
½ cup butter
1 ½ cups shredded Cheddar cheese
3 eggs, beaten
salt and pepper to taste
48 buttery round crackers, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  • Boil zucchini and onion in a large pot for about 10 minutes; drain. To the zucchini and onion add the butter, cheese, eggs, salt and pepper. Transfer to prepared baking dish and sprinkle cracker crumbs on top.
  • Bake in preheated oven for 1 hour.

Nutrition Facts : Calories 325.4 calories, Carbohydrate 20.8 g, Cholesterol 108.9 mg, Fat 23.5 g, Fiber 3.4 g, Protein 9.5 g, SaturatedFat 12 g, Sodium 390.3 mg, Sugar 5.5 g

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

Make and share this Cheesy Zucchini Casserole recipe from Food.com.

Provided by Rhiannon and Matt

Categories     Kid Friendly

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 7

4 slices bread, cubed
1/4 cup butter, melted
2 cups zucchini, cubed
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups cheddar cheese, shredded

Steps:

  • Preheat oven to 180 deg C (350 deg F), and place bread cubes in a medium bowl and pour the melted butter over bread cubes.
  • Add the zucchini, onion, garlic salt and egg and mix well, then transfer the mixture into a 9x13-inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

CHEESY ZUCCHINI & STUFFING CASSEROLE



Cheesy Zucchini & Stuffing Casserole image

Got a bumper crop of zucchini on hand? This is the casserole for you! Made with VELVEETA, stuffing mix and sour cream, it's pure cheesy deliciousness.

Provided by My Food and Family

Categories     Home

Time 1h50m

Yield 16 servings

Number Of Ingredients 5

1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
4 large zucchini
1/2 lb. (8 oz.) 2% Milk VELVEETA®, cut into 1/2-inch cubes
1/4 cup butter
1 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Heat oven to 350°F.
  • Prepare stuffing mix as directed on package. Cut zucchini into 1/4-inch-thick slices. Place zucchini slices in 13x9-in. dish.
  • Cook 2% Milk VELVEETA and butter in saucepan on medium heat 5 min. or until melted. Add sour cream; mix well. Pour over zucchini; top with stuffing.
  • Bake 25 to 30 min. or until heated through.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 400 mg, Carbohydrate 13 g, Fiber 1 g, Sugar 4 g, Protein 5 g

CHEESY ZUCCHINI-TOMATO CASSEROLE



Cheesy Zucchini-Tomato Casserole image

Make and share this Cheesy Zucchini-Tomato Casserole recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Cheese

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 tablespoons butter, divided
6 medium zucchini, diced, about 6 cups
1 small onion, finely chopped
1 tablespoon fresh minced garlic
1 teaspoon dried basil
1 pinch cayenne pepper (optional or to taste)
2 medium plum tomatoes, diced
1 cup shredded cheddar cheese
1 1/2 cups cubed Velveeta cheese
1 cup soft breadcrumbs
2 eggs, beaten
1 tablespoon dried parsley flakes (or to taste)
salt and black pepper (to taste)

Steps:

  • Set oven to 350 dgrees.
  • Butter a 2-qt baking dish.
  • In a large skillet, heat about 2 tablespoons butter in a large skillet over medium-high heat.
  • Add in zucchini, garlic, onion, dried basil and cayenne (if using) saute stirring until crisp-tender; drain well.
  • In a bowl combine tomatoes, Velveeta cheese cubes, breadcrumbs, eggs and dried parsley flakes; mix to combine, then stir into the zucchini mixture.
  • Stir 1-2 tablespoons butter.
  • Season with salt and black pepper to taste.
  • Transfer to a baking dish.
  • Bake, uncovered for 25-30 minutes or until bubbly.
  • Let stand 10 minutes before serving.

CHEESY ZUCCHINI & SQUASH CASSEROLE



Cheesy Zucchini & Squash Casserole image

Everyone loves this recipe! Don't skimp on butter or parmesan cheese. I made this one time without frying squash first and didn't use butter, there wasn't any buttery juices which make this casserole. A crowd pleaser and worth the calories!

Provided by Mainely Debbie

Categories     Vegetable

Time 2h45m

Yield 10-12 serving(s)

Number Of Ingredients 6

8 medium zucchini
8 medium summer squash
1 Spanish onion
3 large tomatoes
16 ounces parmesan cheese
1 cup butter

Steps:

  • Slice squash in 1/2 inch slices.
  • Slice onion into thin slices and then each slice into 4.
  • Slice tomatoes in half then each half in half and then in half again.
  • Mix the squash together with the onion and fry on medium heat using 4 tablespoons butter for each batch; I do 4 batches, 1 at a time so you don't overload frying pan; make sure not to brown the squash, cook about 5 minutes each batch, add quarter of tomatoes and mix.
  • Layer vegetable in a single layer in a large casserole dish that has been sprayed with Pam. Coat the top of vegetables with 4 oz. parmesan cheese, repeat layers ending with parmesan cheese.
  • Cover and bake in a 350 oven for 2 hours or until squash is done.

Nutrition Facts : Calories 422.9, Fat 32.1, SaturatedFat 19.7, Cholesterol 88.7, Sodium 846.2, Carbohydrate 15.6, Fiber 4.3, Sugar 8.5, Protein 22

CHEESY ZUCCHINI TORTILLA CASSEROLE



Cheesy Zucchini Tortilla Casserole image

Cooked in the microwave in just 10 minutes, this easy casserole is layered with two popular Mexican staples - corn tortillas and pinto beans - as well as thinly sliced zucchini. Add shredded cheese in between layers for the perfect melt.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 medium zucchini (about 8 ounces), thinly sliced on the diagonal
Kosher salt
One 15-ounce can pinto beans, drained and rinsed
1 cup prepared pico de gallo or home-style fresh salsa
1 tablespoon fresh whole oregano leaves
Six 6-inch corn tortillas, halved
1 cup shredded Monterey Jack or Chihuahua cheese
2 tablespoons fresh cilantro leaves

Steps:

  • Sprinkle the zucchini slices all over with 1/2 teaspoon salt. Set aside. Stir together the beans, pico de gallo and oregano in a medium bowl.
  • Arrange the following in layers in a 9-inch deep-dish pie pan or 10-inch round microwave-safe dish: 4 of the tortilla halves, one-third of the bean mixture, one-third of the zucchini and 1/4 cup of the cheese. Repeat twice, while packing down the layers. Sprinkle with additional salt and the remaining 1/4 cup cheese.
  • Microwave on high until the zucchini is fully cooked, about 10 minutes. Remove from the microwave and loosely cover with foil to finish the cooking process, about 5 minutes. (Alternatively, preheat the oven to 375 degrees F, cover the baking dish with aluminum foil and cook until heated through and the cheese is melted, 15 to 20 minutes.)
  • Sprinkle with the cilantro, slice into 4 wedges and serve.

Nutrition Facts : Calories 332 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 25 milligrams, Sodium 1061 milligrams, Carbohydrate 45 grams, Fiber 7 grams, Protein 14 grams, Sugar 6 grams

CHEESY SAUSAGE ZUCCHINI CASSEROLE



CHEESY SAUSAGE ZUCCHINI CASSEROLE image

Categories     Pork

Yield 4

Number Of Ingredients 10

1/2 cup uncooked white rice
1 cup water
1 pound pork sausage
1/4 cup chopped onion
1 cup diced fresh tomato
4 cups cubed zucchini squash
2 (4 ounce) cans sliced mushrooms, drained
1 (8 ounce) package processed cheese food, cubed
1 pinch dried oregano
salt and pepper to tast

Steps:

  • Combine the rice and water in a small saucepan, and bring to a boil. Reduce heat to low, and simmer for about 20 minutes, or until tender. Remove from heat, and set aside. Preheat the oven to 325 degrees F (165 degrees C). Cook sausage and onion in a large skillet over medium heat, stirring until evenly browned. Drain excess grease. Stir in zucchini and tomatoes, and cook until tender. Stir in rice, mushrooms, and cheese. Season with oregano, salt, and pepper. Spread into a 9x13 inch baking dish, or a 2 quart casserole dish. Bake, uncovered, for 1 hour in the preheated oven, or until lightly browned and bubbly.

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

When my zucchini over took my garden. I couln't even give it away. I recieved this this easy recipe from a elderly neighbor. She says if you want to add a little kick to this dish, use pepper Jack cheese instead of the cheddar.

Provided by kmergirl

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

4 -5 zucchini, thinly sliced
1 1/2 cups sharp cheddar cheese
1 1/4 ounces Lipton Onion Soup Mix
1 1/2 cups mayonnaise

Steps:

  • Place zucchini slices in an 8- or 9-inch square baking dish which has been sprayed with nonstick cooking spray. Mix cheese, soup mix (dry) and mayonnaise in a bowl and spread evenly over zucchini.
  • Cover with foil and bake at 350 degrees for 1 hour, removing the foil for the last 5 to 10 minutes to brown topping.

Nutrition Facts : Calories 572.9, Fat 44.3, SaturatedFat 13.3, Cholesterol 67.8, Sodium 1626.4, Carbohydrate 33.6, Fiber 2.8, Sugar 11, Protein 14.4

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

I actually found a zucchini casserole recipe on this site and just changed a few things around to make this. My husband and I served this over brown rice and it was delicious!

Provided by Jack1010Sally

Categories     Low Protein

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

3 zucchini (1/4 inch slices)
3 tomatoes (thinly sliced)
minced onion
salt
pepper
parmesan cheese
feta cheese
mozzarella cheese

Steps:

  • Preheat oven to 350 degrees.
  • In large pan, boil sliced zucchini for about 8 minutes, until tender, then drain.
  • Spray a 7x11 inch dish with cooking spray.
  • Cover the bottom of the dish with sliced tomatoes.
  • Layer zucchini.
  • Season with salt, pepper, and minced onion.
  • Sprinkle with parmesan cheese and feta cheese.
  • Repeat layers.
  • Top off casserole with mozzarella cheese.
  • Bake uncovered for 45 minutes.

Nutrition Facts : Calories 80.2, Fat 0.9, SaturatedFat 0.2, Sodium 38.6, Carbohydrate 17.1, Fiber 5.5, Sugar 9.9, Protein 5.2

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

This tasty casserole is great for lunch, as a side dish, or a light supper. The recipe came from a cookbook called "Stand By Your Pan: Country Music Cookbook" by Diane Pfeifer. Her funny alternative country-music-inspired title for the recipe is "Don't Rock The Zuke Squash" :)

Provided by loof751

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

3 medium zucchini
1/2 cup chopped onion
2 tablespoons olive oil
16 ounces cottage cheese (lowfat is ok)
1 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon black pepper
2 large tomatoes
1/2 cup grated parmesan cheese

Steps:

  • Slice the zucchini. Peel and slice the tomatoes. Grease a 2 quart baking dish.
  • Saute the sliced zucchini and onions in the olive oil until soft.
  • In a blender or with a mixer, whip the cottage cheese with the basil, oregano, and pepper.
  • Alternate layers of zucchini, cottage cheese, and tomato slices. Top with Parmesan cheese.
  • Bake at 350 degrees for 25-30 minutes.

Nutrition Facts : Calories 188.7, Fat 10.8, SaturatedFat 3.6, Cholesterol 21.2, Sodium 435.1, Carbohydrate 9.8, Fiber 2, Sugar 6.9, Protein 14.1

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #occasion     #casseroles     #side-dishes     #oven     #easy     #beginner-cook     #kid-friendly     #vegetarian     #dietary     #high-calcium     #comfort-food     #low-carb     #high-in-something     #low-in-something     #taste-mood     #equipment     #3-steps-or-less     #4-hours-or-less

Related Topics