MUSHROOM PITA POCKETS
Here is a fresh and crunchy salad filling for a low-fat sandwich. For a totable lunch, pack the salad separately in a plastic container and fill pitas just before eating. Just simply delicious!! I found this recipe in our local newspaper.
Provided by Chef mariajane
Categories Lunch/Snacks
Time 5m
Yield 8 pita pockets
Number Of Ingredients 9
Steps:
- In a large bowl, combine mushrooms, red pepper, cucumber, onion, cheese. Add dressing. Toss to mix well.
- Open pita halves and place lettuce leaf in each pita half. Spon filling evenly into the pita halves. Garnish with fresh herbs if desired.
- Variation: Spread 1 tablespoons low-fat mayonnaise inside each pita half.
Nutrition Facts : Calories 148.3, Fat 4.7, SaturatedFat 2.7, Cholesterol 13, Sodium 242.6, Carbohydrate 19.6, Fiber 1.5, Sugar 2, Protein 7.4
SPINACH AND FETA PITA BAKE
This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
Provided by Heatherbee
Categories World Cuisine Recipes European Greek
Time 22m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
- Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g
CHEESY SPINACH AND MUSHROOM PITA POCKET
Make and share this Cheesy Spinach and Mushroom Pita Pocket recipe from Food.com.
Provided by Kate the Magnificent
Categories Lunch/Snacks
Time 4m
Yield 1 pita pocket half, 1 serving(s)
Number Of Ingredients 6
Steps:
- 1. Wash the spinach with your hands and then squeeze the water out of it about 5 times, hard.
- 2. Dry the spinach even more in a paper towel by squeezing the juice out.
- 3. Chop the portobello mushrooms, starting at the top of the dome, slicing down to the bottom of the stub. Slice each one into about 8 or 9 thin slices.
- 4. Push about 1/3 of the spinach into the bottom of the pita pocket with about a third of the mushrooms and half the walnuts; and then top that with most of the cheese, pushing down to make room for the rest.
- 5. Put the rest of the spinach, walnuts, and mushrooms in the pocket and then the rest of the cheese.
- 6. Microwave on high for about 20 seconds.
- 7. Pour the olive oil into a medium hot skillet and rub one half the pocket in the oil, and flip it so that the oiled part is on the top.
- 8. Fry the pocket for 30 seconds to a minute on each side.2.
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