Best Cheesy Ham And Veggie Casserole Recipes

EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic image

Make and share this Easy Cheesy Ham and Veggie Rice Casserole-Diabetic recipe from Food.com.

Provided by Jellyqueen

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cooked brown rice
2 cups broccoli florets
1 cup carrot, thinly sliced
6 ounces reduced-sodium ham
2 ounces swiss cheese, broken into small pieces
3 ounces low-fat cheddar cheese, shredded
1 tablespoon reduced-calorie margarine
1/2 cup low-fat milk
1/4 teaspoon ground cayenne pepper

Steps:

Have rice already cooked and set aside.
In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
Drain veggies.
Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

Nutrition Facts : Calories 325.3, Fat 12.1, SaturatedFat 5.6, Cholesterol 46.3, Sodium 637.8, Carbohydrate 30.8, Fiber 2.7, Sugar 3.4, Protein 23.2

CHEESY HAM AND VEGGIE CASSEROLE

Cheesy Ham and Veggie Casserole image

This is a quick and easy dish to make. I substitute turkey ham for the ham and tastes just as good and it's better for you. This dish freezes well. I make two and stick one in the freezer for another meal. I have a child that refuses to eat vegetables, but she ate them this time!Enjoy!

Provided by Greta 2

Categories One Dish Meal

Time 45m

Yield 6-7 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ham or 1 lb turkey ham, diced
1 lb pasta (elbow mac, gemelli, shapes, etc)
1 lb frozen mixed vegetables, thawed
32 ounces ready to serve cheddar cheese soup (you can substitute 2- 10.5 oz.cans condensed cheddar cheese soup with 1 cup milk, combined)
salt and pepper
1/4 cup breadcrumbs
1 dash paprika

Steps:

Cook pasta according to package instructions.
Drain pasta.
Stir together diced ham, vegetables, salt and pepper .
In a 2 qt.casserole sprayed with cooking spray : layer 1/2 pasta, ham/veggie mixture, then the other 1/2 pasta.
Pour soup evenly over all.
Top with bread crumbs and sprinkle on a little paprika.
Bake at 350 degrees for 35 minutes.

Nutrition Facts : Calories 642.4, Fat 18.4, SaturatedFat 9.6, Cholesterol 74.1, Sodium 2348.4, Carbohydrate 82.6, Fiber 6.9, Sugar 2.5, Protein 36.3

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