Best Cheesy Fish Grills Recipes

CHEESY BAKED FISH

Cheesy Baked Fish image

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

CRUNCHY CHEESY FISH AND SPINACH CASSEROLE

Crunchy Cheesy Fish and Spinach Casserole image

What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

Provided by mstopka

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

cooking spray
1 pound fresh spinach
1 teaspoon garlic salt
1 pound cod, cut into large pieces
1 lemon, zested and juiced
1 tablespoon chopped fresh dill
1 teaspoon sea salt
½ teaspoon cracked black pepper
1 cup shredded sharp Cheddar cheese
¼ cup Italian-seasoned bread crumbs
¼ cup panko bread crumbs

Steps:

Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g

EASY CHEESE BAKED FISH

Easy Cheese Baked Fish image

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Provided by Rhonda J

Categories Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

Steps:

Place fish in a greased pan with dabs of butter on top.
Season with salt& pepper to taste.
(this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
Pour on milk.
Bake at 400 degrees for 12-15 minutes.
Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
Return to oven until cheese melts.

CHEESY FISH FILLETS WITH SPINACH

Cheesy Fish Fillets with Spinach image

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Steps:

In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges