CHEESY COUSCOUS FRITTERS
These are a great stand by. They can be made in a blink of an eye and your lunch guests will be impressed .I would have them with a nice green salad, and a bit of salsa on the side for a quick easy meal in the middle of the day. They can be frozen ahead and will keep up to three months. This recipe came from our local supermarket magazine, and was posted for ZWT#6.
Provided by Tea Jenny
Categories Greek
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa.
Nutrition Facts : Calories 308.7, Fat 14.9, SaturatedFat 5.4, Cholesterol 128, Sodium 320.2, Carbohydrate 31.4, Fiber 2.3, Sugar 1.6, Protein 11.8
CHEESY CAULIFLOWER COUSCOUS
I love this recipe because it's easy to whip up in a hurry and makes good use out of our leftover couscous and shredded cheese.
Provided by tattooedsuess
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8 inch baking dish.
- Place the cauliflower into a microwaveable dish, and microwave on High 3 to 4 minutes, until tender. Place the cooked cauliflower into the baking dish, sprinkle with Cheddar cheese and couscous, and dust the top with nutmeg.
- Bake in the preheated oven for 12 to 15 minutes, until the top of the casserole is golden brown, and the cheese is melted. Stir in butter to taste.
Nutrition Facts : Calories 145.8 calories, Carbohydrate 11.2 g, Cholesterol 24.9 mg, Fat 8.3 g, Fiber 1.4 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 142.6 mg, Sugar 1 g
RACHAEL RAY'S CHEESY PEARL COUSCOUS
This recipe came from her magazine and is so very good. You do need to make sure to make just enough to finish at the meal as it does not reheat well due to the cheese (it gets gluey when reheated). However, fresh and piping hot served with dinner, it is utterly fantastic!
Provided by JeanT
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, cook the bacon over medium high heat until crisp, about 10 minutes. Transfer to a paper lined plated to drain. Reserve 1 tablespoon of the bacon fat in the skillet and set aside.
- In a large pot of boiling, salted water, cook the couscous until just al dente, 5 to 6 minutes; drain. NOTE-Be sure the holes in your colander are smaller than the couscous to avoid having them all go through and down the drain!
- Add the corn and scallions to the reserved skillet and cook over medium high heat until warmed through, about 2 minutes. Add the couscous and chicken stock and simmer until the liquid is absorbed, about 2 minutes.
- Season with the salt and pepper to taste. Stir in the butter, grated cheese, and bacon. Serve and enjoy immediately.
Nutrition Facts : Calories 589.9, Fat 33.6, SaturatedFat 12.7, Cholesterol 57.4, Sodium 703.6, Carbohydrate 55.2, Fiber 4.3, Sugar 2.2, Protein 17.8
CHEESY BACON PEARL COUSCOUS
This recipe is quick and easy and makes use of pearl couscous, which is a fun little pasta. I originally made this without the cheese or bacon and it was delicous that way, but my boyfriend suggested them as additions, so this recipe was born, and it is delicious either way. Use low-sodium chicken stock so you can control the amount of salt, and let your bacon get nice and crisp, it holds up to the cheesy pasta and provides some texture.
Provided by Mommy2two
Categories Weeknight
Time 30m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Chop the bacon into bite-sized pieces and fry until crisp in a large saucepan. Once bacon is cooked through, remove bacon with a slotted spoon and set aside to drain.
- Add the onion to the pan and saute until softened and translucent. Add the garlic, saute one minute more, then add the chicken stock and salt.
- Bring the stock to a simmer and add the couscous.
- Simmer, while stirring frequently, 10 minutes (or until couscous is cooked to your liking). Remove the pan from the heat.
- Add the Montery Jack cheese and stir to combine. Once the cheese is melted, add the bacon, stir once more, and serve.
Nutrition Facts : Calories 229.8, Fat 9, SaturatedFat 4.6, Cholesterol 22.2, Sodium 428.4, Carbohydrate 25.8, Fiber 1.6, Sugar 1.4, Protein 10.6
CHEESY COUSCOUS
This is a very flexible dish and can be adapted to what ever cheeses you c are to try with it. Comfort food at it's best.
Provided by Shirl J 831
Categories Cheese
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the couscous according to pack. Steam broccoli just till tender. Drain, and plunge into cold water to stop cooking and drain well. heat oven to 350. In a bowl, combine broccoli, coucous, carrots,olives,garlic,mayo,feta, cheddar. Mix well. Spoon into greased 1 1/2 qt dish. Top with cheese and paprika. Bake uncovered 20 minutes.
Nutrition Facts : Calories 606.6, Fat 25.8, SaturatedFat 10.6, Cholesterol 54, Sodium 796.6, Carbohydrate 73.4, Fiber 7.1, Sugar 5.3, Protein 21.2
CHEESY CAULIFLOWER & COUSCOUS
Steps:
- PREHEAT oven to 375°F. Place cauliflower in 8- or 9-inch square glass baking dish. Microwave on HIGH 3 to 4 minutes or until crisp-tender.
- SPRINKLE with shredded cheese and couscous. Top with nutmeg.
- BAKE 12 to 14 minutes or until topping is golden brown and cheese is thoroughly melted.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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