Best Cheesy Cauliflower Couscous Recipes

CHEESY CAULIFLOWER COUSCOUS

Cheesy Cauliflower Couscous image

I love this recipe because it's easy to whip up in a hurry and makes good use out of our leftover couscous and shredded cheese.

Provided by tattooedsuess

Categories Side Dish

Time 30m

Yield 6

Number Of Ingredients 5

Ingredients

2 cups cauliflower florets
1 cup shredded Cheddar cheese
1 ½ cups cooked couscous
¼ teaspoon ground nutmeg
1 tablespoon butter to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8 inch baking dish.
Place the cauliflower into a microwaveable dish, and microwave on High 3 to 4 minutes, until tender. Place the cooked cauliflower into the baking dish, sprinkle with Cheddar cheese and couscous, and dust the top with nutmeg.
Bake in the preheated oven for 12 to 15 minutes, until the top of the casserole is golden brown, and the cheese is melted. Stir in butter to taste.

Nutrition Facts : Calories 145.8 calories, Carbohydrate 11.2 g, Cholesterol 24.9 mg, Fat 8.3 g, Fiber 1.4 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 142.6 mg, Sugar 1 g

CHEESY CAULIFLOWER & COUSCOUS

Cheesy Cauliflower & Couscous image

Provided by My Food and Family

Categories Recipes

Number Of Ingredients 4

Ingredients

2 cups cauliflower florets
1 cups cheddar
1.5 cups couscous
0.25 teaspoons ground nutmeg

Steps:

PREHEAT oven to 375°F. Place cauliflower in 8- or 9-inch square glass baking dish. Microwave on HIGH 3 to 4 minutes or until crisp-tender.
SPRINKLE with shredded cheese and couscous. Top with nutmeg.
BAKE 12 to 14 minutes or until topping is golden brown and cheese is thoroughly melted.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g