Best Cheesy Cauliflower Casserole Recipes

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CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

SLOW COOKER CHEESY CAULIFLOWER CASSEROLE



Slow Cooker Cheesy Cauliflower Casserole image

A great cauliflower side dish that goes well with just about anything. An easy way to get kids to eat veggies.

Provided by Yoly

Categories     Side Dish     Casseroles     Cauliflower

Time 2h20m

Yield 4

Number Of Ingredients 11

3 slices bacon
nonstick cooking spray
1 medium head cauliflower, cut into florets
¼ cup chicken broth
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon ground turmeric
1 (10.75 ounce) can cream of chicken soup (such as Campbell's®)
½ cup shredded mozzarella cheese
½ cup shredded Cheddar cheese
1 scallion, green part only, thinly sliced

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Once cool enough to touch, crumble and divide into thirds.
  • Spray the inside of a slow cooker with cooking spray.
  • Place cauliflower into the slow cooker and pour chicken broth on top. Season with salt, pepper, and turmeric.
  • Combine cream of chicken soup, mozzarella cheese, and Cheddar cheese in a bowl. Pour over cauliflower mixture.
  • Cook on High until cauliflower is cooked to your liking, about 2 hours. Stir in 2/3 of the crumbled bacon just before serving.
  • Transfer to serving platter and top with green onion and remaining bacon.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 12.7 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 3 g, Protein 14.5 g, SaturatedFat 7.2 g, Sodium 1248 mg, Sugar 3.6 g

CHEESY CAULIFLOWER BREAKFAST CASSEROLE



Cheesy Cauliflower Breakfast Casserole image

I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 11

1 pound bacon strips, chopped
1 cup chopped sweet onion
1/2 large sweet red pepper, chopped
1/2 large green pepper, chopped
9 large eggs, lightly beaten
1-1/2 cups whole-milk ricotta cheese
4 cups frozen riced cauliflower, thawed
2 cups shredded cheddar cheese
1 cup shredded Swiss cheese
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!

Provided by kelliegirl21

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 9

1 head cauliflower, separated into florets
1 cup sour cream
1 cup shredded Cheddar cheese
½ cup crushed corn flakes
¼ cup finely chopped green bell pepper
¼ cup finely chopped red bell pepper
1 teaspoon salt
¼ cup grated Parmesan cheese
1 pinch paprika

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  • Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  • Bake uncovered until heated through, 30 to 35 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g

CHEESY HAM & CAULIFLOWER CASSEROLE



Cheesy Ham & Cauliflower Casserole image

The fire-roasted peppers and chipotle give this dish a slightly smoky bite. If you don't like the smoky flavor you can substitute ground cayenne for the chipotle and chopped pimentos or red bell peppers for the fire-roasted peppers.

Provided by Patty Mae

Categories     Ham

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower
2 tablespoons butter
1/4 cup finely chopped red onion
1/2 lb cooked ham, cut in 1/4-inch cubes
1/2 cup fire- roasted sweet peppers, chopped
1 (16 ounce) jar ragu double cheddar cheese sauce
4 ounces shredded sharp cheddar cheese
1/2 teaspoon ground chipotle chile pepper
salt & freshly ground black pepper, to taste

Steps:

  • Cut cauliflower into 1/2-inch pieces; steam or microwave until just tender. Drain in a colander and set aside.
  • Saute onion and cubed ham in butter in a large saucepan over medium-high heat until onions are translucent.
  • Stir in cheese sauce, fire-roasted peppers, and chipotle pepper and reduce heat to medium-low.
  • Cook, stirring occasionally, until sauce is heated through.
  • Add about half of the shredded cheddar and stir until melted. Repeat with the remaining cheddar.
  • Add salt and freshly-ground black pepper to taste.
  • Add cooked cauliflower to sauce and stir gently to distribute sauce evenly.
  • Pour into a buttered casserole dish and bake at 350°F for about 20 minutes or until bubbly.

Nutrition Facts : Calories 240.5, Fat 16.9, SaturatedFat 8.9, Cholesterol 65.5, Sodium 196.3, Carbohydrate 6.1, Fiber 2.5, Sugar 2.7, Protein 16.9

CHEESY CAULIFLOWER, POTATO AND BACON CASSEROLE



Cheesy Cauliflower, Potato and Bacon Casserole image

A nice twist to a classic. Layered and baked until golden brown. A great side dish for any meal. I prefer a grilled steak or some roasted chicken, but this is so good and creamy. Originated as a recipe I developed for a restaurant I worked for, this has been a long standing favorite of friends and family. Give it a try and I am sure you will enjoy.

Provided by SarasotaCook

Categories     < 60 Mins

Time 50m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 15

3 large potatoes, peeled and diced
1 head cauliflower, chopped
1/2 cup milk
1 tablespoon butter
salt
pepper
1 red pepper, diced fine
3 scallions, diced fine
1 medium onion, dice fine
3 slices bacon, chopped and sauteed
salt
pepper
1 1/2 cups shredded swiss cheese
1 cup Italian seasoned breadcrumbs
1 tablespoon butter, melted

Steps:

  • Potato and Cauliflower Layer -- In a large pot of boiling salted water on medium high heat, cook the potatoes for about 10 minutes and then add the cauliflower and cook another 5 minutes under tender. Remove from the heat and drain. Using a potato masher or even just a fork, slightly mash. I like to do a rough mash for this dish. Add, salt, pepper, milk and butter and set to the side.
  • Bacon, Pepper and Onion Layer -- In a medium saute pan, add the bacon and saute until crisp. Remove and let it drain on a paper plate lined with a paper towel. In the same pan, use the bacon drippings (no more than 1 teaspoon, you don't want too much oil) to cook the onion and red pepper red pepper until tender. Once the onion and pepper are done add the scallions, salt and pepper to taste and remove from the heat, drain if necessary (you don't want this oily) and set to the side.
  • Cheese and Crumb Mixture -- In a small bowl, add the melted butter, bread crumbs and cheese and mix well to combine.
  • Casserole -- In a casserole dish, spray with non stick spray and heat the oven to 375. Add a layer on the potato cauliflower mix; then a layer of the bacon, pepper and onions; then a layer of the cheese and bread crumb mix. Next, again, the potato cauliflower; bacon, pepper and onions; and then the cheese and bread crumbs.
  • Bake -- Thirty (30) minutes until golden brown and bubbly. This is a great side dish and makes a great presentation when you cut into it and serve.

BROCCOLI CAULIFLOWER CHEESY RICE CASSEROLE



Broccoli Cauliflower Cheesy Rice Casserole image

This is a very moist and delicious side dish , sometimes I will add chicken chunks and I enjoy this as a meal.

Provided by Karla Everett

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 8

1 pkg frozen chopped broccoli and cauliflower
1/2 medium chopped onion
1 1/2 Tbsp butter
1 can(s) cream of chicken soup
1/4 c milk
1/4 lb velveeta ; cubed
1 1/2 c cooked rice
salt & pepper

Steps:

  • 1. Cook Rice according to package.
  • 2. Cook broccoli and cauliflower according to package.
  • 3. Saute' onion in butter until tender.
  • 4. Add soup , Velveeta cheese and milk to the onions ; cook until cheese is melted.
  • 5. Fold in cooked rice and cooked vegetables to the cheese mixture.
  • 6. Pour into a greased baking dish ; cover and cook @ 325° for 30 minutes.

CHEESY HAM AND CAULIFLOWER CASSEROLE (MOCK MAC AND CHEESE)



Cheesy Ham and Cauliflower Casserole (Mock Mac and Cheese) image

"Macaroni and cheese with ham, made using cauliflower in place of the pasta. Serve with fresh veggies."

Provided by Joey Joan

Yield 8

Number Of Ingredients 10

1 medium head cauliflower, cut into bite-sized florets
1 1/2 cups milk
2 tablespoons unsalted butter, softened
2 tablespoons all-purpose flour
2 1/2 cups shredded Cheddar cheese
1/8 teaspoon dried minced onion
1 pinch garlic powder, or to taste
salt and ground black pepper to taste
3 cups chopped cooked ham
2 cups french-fried onions

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender yet firm to the bite, 2 to 6 minutes.
  • While cauliflower steams, heat milk in a saucepan over medium-low heat. Mix softened butter and flour together until it forms a ball. Melt flour ball into heated milk; lower heat and stir constantly until thickened. Add Cheddar cheese, onion, garlic powder, salt, and pepper; heat until cheese is completely melted.
  • Combine cauliflower, ham, and cheese sauce in a large bowl. Gently mix together. Pour into the prepared baking pan.
  • Bake in the preheated oven, uncovered, for 20 minutes. Top with french-fried onions and bake for 10 minutes more. Let sit for 5 minutes or more before serving.

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

This casserole has NO cream of anything kind of soup. It still is probably loaded with fat but could be lightened by using low-fat or no-fat products (I have not done this). I like it because it is quick and easy and only has 6 ingredients...plus my boys will eat it.

Provided by mary winecoff

Categories     Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

4 ounces saltine crackers
1/2 cup butter
1 large head cauliflower, steamed
1 (12 ounce) can evaporated milk
1 cup mayonnaise
1 cup shredded cheddar cheese

Steps:

  • Preheat your oven's broiler.
  • Combine saltine crackers and butter in small bowl, mash until soft. Set aside.
  • Place steamed cauliflower into a 9 x 13 inch casserole dish.
  • In a small saucepan, combine milk and mayonnaise with whisk.
  • Bring mixture to a boil; boil for 1 minute.
  • Remove the pan from heat and stir in cheese until melted.
  • Pour over cauliflower.
  • Crumble cracker mixture over cauliflower.
  • Broil until golden brown.

CHEESY BROCCOLI/CAULIFLOWER CASSEROLE



CHEESY BROCCOLI/CAULIFLOWER CASSEROLE image

Categories     Side

Number Of Ingredients 8

3/4 - 1 stick butter
1/2 C diced celery
1/2 C diced onion
1 bag frozen broccoli
1 bag frozen cauliflower
1 C cooked rice
1 jar cheese whiz
1 can cream of mushroom soup

Steps:

  • Saute onion and celery in the butter Bring water to a boil and add frozen veggies, when begins to boil, remove and drain really well. Put veggies, onion/celery into crockpot, add other ingredients. Cover crockpot, cook on low for several hours.

ERIK'S CHEESY CAULIFLOWER CASSEROLE



Erik's Cheesy Cauliflower Casserole image

A delicious low-carb comfort food! Mashed cauliflower combined with lowfat ingredients make you feel as though you are splurging on this mouth-watering side dish.

Provided by Leah

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 6

1 head cauliflower, cut into florets
8 slices turkey bacon
1 (8 ounce) package fat-free cream cheese, softened
½ cup reduced-fat sour cream
¼ cup lowfat cottage cheese
1 ½ cups shredded reduced-fat Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
  • Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
  • Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
  • Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.

Nutrition Facts : Calories 173.8 calories, Carbohydrate 9.2 g, Cholesterol 28.2 mg, Fat 7.6 g, Fiber 2.4 g, Protein 17.8 g, SaturatedFat 3.8 g, Sodium 599.3 mg, Sugar 3.2 g

CHEESY CAULIFLOWER & LEEK CASSEROLE



Cheesy Cauliflower & Leek Casserole image

Need more vegetables on the table? Try this cauliflower and leek gratin. Kids will love the cheesy sauce and added bacon, and so will the adults!

Provided by Cynthia Quinn

Categories     Side Casseroles

Time 1h5m

Number Of Ingredients 6

1 medium head of cauliflower cut into 1/2" slices
drizzle of olive oil
1-2 leeks white & lt green parts thinly sliced
kosher salt & black pepper
1 c heavy cream
1-1/2 c white cheddar cheese, greated

Steps:

  • 1. Heat oven to 425° F.
  • 2. Drizzle olive oil onto the bottom of a 2-quart baking dish. Layer about a half of the cauliflower along the bottom, and about a half of the leeks. Drizzle with more olive oil and season with salt and pepper. Repeat until all of the cauliflower and leeks are used.
  • 3. Season the top layer with olive oil, salt and pepper, then pour over cream. Scatter cheese on top. Then, lightly cover with foil and place in the oven.
  • 4. Bake until cauliflower is nearly tender, 15-20 minutes. Remove foil and continue to bake for 30-35 minutes or until cream has thickened and reduced almost completely, and the top is golden brown and crisp.
  • 5. Remove from oven and let cool slightly before eating.

SMOKED SAUSAGE & CHEESY CAULIFLOWER CASSEROLE



SMOKED SAUSAGE & CHEESY CAULIFLOWER CASSEROLE image

My family aren't great vegie eaters so I cover them w/cheese and sausage to get the job done! I usually add the sausages to the cauliflower w/a little onion then cover w/cheese sauce before baking. My larger casserole dish was already in use this time so I separated them. When you pre-cook or thaw the cauliflower, keep your...

Provided by Tracy Joyner

Categories     Casseroles

Time 40m

Number Of Ingredients 8

24 oz frzn cauliflower--thawed
1 lb polish sausage/keilbasa
2 1/2 c milk
8 Tbsp butter
8 Tbsp flour
2 tsp salt
2 tsp pepper
3 c cheddar cheese

Steps:

  • 1. Melt butter in saucepan Add flour, salt and pepper Brown to create a light roux
  • 2. Slowly add milk while stirring w/wire wisk keeping it smooth Cook stirring constantly till thickens
  • 3. Remove from heat and add cheese Stir to combine
  • 4. Place cauliflower into casserole dish. Pour cheese sauce over to cover
  • 5. Place polish sausage/keilbasa on top of all Bake 30 min. in 350 degree oven.

NANY'S CHEESY CAULIFLOWER CASSEROLE



Nany's Cheesy Cauliflower Casserole image

This is my Grandmother's recipe. It is a must for all holiday meals!

Provided by Robin Mize

Categories     Side Dish     Casseroles     Cauliflower

Time 15m

Yield 8

Number Of Ingredients 6

4 ounces saltine crackers
½ cup butter
1 large head cauliflower, steamed
1 (12 fluid ounce) can evaporated milk
1 cup mayonnaise
1 cup shredded Cheddar cheese

Steps:

  • Preheat your oven's broiler.
  • Crumble salted crackers into a small bowl and mash them with butter until soft. Place steamed cauliflower into a 9x13 inch casserole dish.
  • In small saucepan, combine milk and mayonnaise with wire whisk. Bring the mixture to a boil; boil for 1 minute. Remove the pan from the heat and stir in cheese until melted. Pour this sauce over the cauliflower. Crumble the butter and cracker mixture over the cheese and cauliflower.
  • Place the casserole into the preheated oven and broil until golden brown.

Nutrition Facts : Calories 505.6 calories, Carbohydrate 21.3 g, Cholesterol 69.5 mg, Fat 43.3 g, Fiber 3 g, Protein 10.5 g, SaturatedFat 16 g, Sodium 557.3 mg, Sugar 7.7 g

CHEESY BROCCOLI & CAULIFLOWER CASSEROLE



CHEESY BROCCOLI & CAULIFLOWER CASSEROLE image

I had planned on calling this a FAUX MAC & CHEESE CASSEROLE by using Cauliflower for the pasta in my original recipe, but when my husband went to the store they only had medium heads instead of large & IT WAS $5.00, so I had to add Broccoli to have enough for the dish. I don't believe you will miss that it is not pasta because...

Provided by Rose Mary Mogan

Categories     Vegetables

Time 1h5m

Number Of Ingredients 12

1 medium cauliflower head about 4 cups
2 bunch broccoli, about 4 cups
2 c colby and monterey jack cheese, finely shredded
12 oz can evaporated milk
1/2-3/4 c heavy whipping cream
3 Tbsp almond flour
3 clove garlic, minced
1 medium shallot chopped
2 c mild cheddar cheese shreds
1/3 c dried chopped chive
1/2 c grated parmesan cheese
1 c shredded mozzarella cheese

Steps:

  • 1. Preheat oven to 350 degrees F. I served this Cheesy side dish with BABY BACK RIBS, based in a HOMEMADE SUGAR FREE BBQ SAUCE. I will share the recipe soon.
  • 2. This is the amount of Broccoli and Cauliflower that I used in this recipe, it came to about 8 total combined cup for both. I cored the cauliflower & cooked it whole, then trimmed the broccoli stems and cut them in large pieces.
  • 3. Fill a large pot or saucepan half filled with water, cover with a lid, and heat over medium high heat and bring to a boil. NOTE: I DID NOT ADD SALT TO THE WATER BY CHOICE. You may want to add salt if desired. Cook about 5 to 7 minutes, then drain in colander.
  • 4. Add hot veggies back into pot and cover with a lid so that the excess liquid can drain into the pot. Then retrieve veggies by hand and break into smaller pieces
  • 5. Chop the shallot and mince the garlic & add into a medium size sauce pan, add in the butter, then heat over medium low heat till butter melts, and shallots and garlic begin to cook, add in the almond flour and stir to blend together then add in the evaporated milk, & whisk or stir until milk becomes slightly thickened, add in the heavy cream and continue to cook, add steak seasoning, & stir as mixture begins to thicken slightly, add in the finely shredded colby and monterey jack cheese. Continue to stir.
  • 6. Now add in the parmesan cheese, one cup of the cheddar. Can remove from heat, if desired. and stir until cheese melts.
  • 7. Now add some of the cooked broccoli and cauliflower into the cheese mixture, stirring carefully, so as not to break the veggies into tiny pieces. Repeat until all the veggies has been added.
  • 8. Spray a 9 X13 Size casserole dish with non stick cooking spray. Add half of the cheesy veggies to the dish then top with half of the mozzarella and half the remaining cheddar. Repeat with the veggies, and top with the remaining cheeses.
  • 9. Place dish in preheated 350 degree F. oven and bake for 30 to 35 minutes until casserole is hot and bubbly or cheese melts. Remove from oven allow to cool about 10 to 15 minutes before serving.
  • 10. NUTRITIONAL INFORMATION FOR THIS RECIPE: Serves 15 as a side. Calories 259, Fat 19 G, Cholesterol 61Mg.,Sodium 411Mg, Potassium 266Mg, Total Carbs6 G, Dietary Fiber 2 G, NET CARBS PER SERVING 4, Sugars 4, Protein 15G.

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

Broccoli can be added. Make sure you drain the cauliflower really well before adding it to the casserole dish so your cheese sauce doesn't get watered down.

Provided by Phil Franco

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 cauliflower (heads)
1/2 yellow onion, diced
1 garlic clove, minced
2 tablespoons butter
2 tablespoons flour
1 1/2 cups milk
1 1/2 cups sharp cheddar cheese, shredded
1/2 cup parmesan cheese, grated
1/2 teaspoon salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees and generously butter an 8" square casserole dish.
  • Bring water to boil in a large pot over high heat and cook cauliflower for 6 minutes. Remove from heat, strain then place in a casserole dish.
  • Sauté onion and garlic in butter over medium heat until onion is translucent, about 2 minutes. Add flour, whisk to combine then cook for 1 minute. Slowly whisk in milk until flour is dissolved. Stir in cheeses until melted. Turn off heat and season with salt and pepper to taste.
  • Pour cheese sauce over cauliflower then bake 20-25 minutes or until hot and bubbly. Cool for at least 5 minutes before serving.

Nutrition Facts : Calories 428.4, Fat 27.6, SaturatedFat 17, Cholesterol 83.6, Sodium 638.8, Carbohydrate 24.4, Fiber 6.2, Sugar 6.5, Protein 24.7

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