Best Cheesy Baked Fillet Of Fish Casserole Recipes

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CREAMY FISH FILLET CASSEROLE



Creamy Fish Fillet Casserole image

This Creamy Fish Fillet Casserole is an easy and scrumptious weeknight dinner. Plus, it's ready in 30 minutes!!

Provided by Oriana Romero

Categories     Main Course

Time 30m

Number Of Ingredients 12

2 lb white fish fillets ((4 big fillets approx.), (such as Basa or tilapia or any white fish fillet of your liking))
Salt and black pepper to taste
2 tablespoons olive oil
1/2 cup onion, (finely chopped)
2 cloves garlic, (minced)
1 1/2 cups Clamato® Original flavor
1 can (12 oz) evaporated milk
1 tablespoon cornstarch
2 tablespoon lime juice
2 teaspoons lime zest
Red pepper flakes ((optional))
Fresh parsley leaves, (finely chopped (optional))

Steps:

  • Preheat oven to 425º F (218º C).
  • Pat fillets dry with a paper towel. Season fillets on both sides with salt and pepper.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat. Add onions; cook for 3 minutes, or until translucent and fragrant. Add garlic; cook for 1 minute, constantly stirring to avoid burning.
  • Add Clamato®, evaporated milk, cornstarch, lime juice, and lime zest; mix to combine. Cook for 5 - 6 minutes, frequently stirring, until sauce thickens a little. Place fish fillets over the sauce.
  • Bake for 15 - 20 minutes, or until fish flakes easily when tested with a fork.
  • Sprinkle with red pepper flakes and chopped parsley (if using). Serve immediately with your favorite side dish, such as rice or mashed potatoes , or cauliflower rice.

Nutrition Facts : Calories 435 kcal, Carbohydrate 18 g, Protein 53 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 139 mg, Sodium 222 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

CRUNCHY CHEESY FISH AND SPINACH CASSEROLE



Crunchy Cheesy Fish and Spinach Casserole image

What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

Provided by mstopka

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 11

cooking spray
1 pound fresh spinach
1 teaspoon garlic salt
1 pound cod, cut into large pieces
1 lemon, zested and juiced
1 tablespoon chopped fresh dill
1 teaspoon sea salt
½ teaspoon cracked black pepper
1 cup shredded sharp Cheddar cheese
¼ cup Italian-seasoned bread crumbs
¼ cup panko bread crumbs

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  • Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  • Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g

CHEESY BAKED FISH



Cheesy Baked Fish image

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
  • Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
  • Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
  • Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

TILAPIA ALL-IN-ONE CASSEROLE



Tilapia All-in-One Casserole image

A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.

Provided by KATHYP100

Categories     Main Dish Recipes     Casserole Recipes     Seafood

Time 55m

Yield 8

Number Of Ingredients 9

3 cups cooked rice
1 (16 ounce) package frozen stir-fry vegetables, thawed
6 ounces shredded sharp Cheddar cheese
6 tablespoons salted butter
¼ cup lemon juice
2 teaspoons chicken bouillon granules
½ teaspoon ground paprika
½ teaspoon ground black pepper
1 pound tilapia fillets

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  • Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
  • Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
  • Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
  • Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 320 calories, Carbohydrate 22.2 g, Cholesterol 66.1 mg, Fat 16.8 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 10.2 g, Sodium 451.9 mg, Sugar 1.6 g

BAKED FISH AND RICE



Baked Fish and Rice image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.

WILMA'S FISH CASSEROLE



Wilma's Fish Casserole image

This casserole can be changed by varying the herbs used to flavor it.

Provided by Wilma Scott

Categories     Seafood     Fish

Time 1h20m

Yield 8

Number Of Ingredients 12

3 cups soft bread cubes
1 onion, minced
1 pinch salt
1 pinch dried basil
1 pinch dried thyme
1 pinch ground savory
1 pinch dried marjoram
2 (10.75 ounce) cans condensed cream of mushroom soup
½ cup butter
½ cup milk
1 ½ pounds haddock fillets
1 cup crushed buttery round crackers

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish.
  • Mix the diced bread, onion, salt and herbs together.
  • Combine the soup with milk, stirring until creamy.
  • In the bottom of the prepared dish, layer half of the fish, half of the bread mixture and half of the soup mixture. Repeat layers and cover top with cracker crumbs and dot with butter.
  • Bake uncovered in a preheated oven for 1 hour or until fish is flaky with a fork.

Nutrition Facts : Calories 338.4 calories, Carbohydrate 20.4 g, Cholesterol 80.1 mg, Fat 19.6 g, Fiber 1 g, Protein 19.8 g, SaturatedFat 9.2 g, Sodium 816.1 mg, Sugar 3.6 g

EASY CHEESE BAKED FISH



Easy Cheese Baked Fish image

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Provided by Rhonda J

Categories     Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

Steps:

  • Place fish in a greased pan with dabs of butter on top.
  • Season with salt& pepper to taste.
  • (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
  • Pour on milk.
  • Bake at 400 degrees for 12-15 minutes.
  • Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
  • Return to oven until cheese melts.

CHEESY FISH FILLETS WITH SPINACH



Cheesy Fish Fillets with Spinach image

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Steps:

  • In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

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