CHICKEN, BLACK BEAN AND GOAT CHEESE TOSTADAS
Make and share this Chicken, Black Bean and Goat Cheese Tostadas recipe from Food.com.
Provided by MsKittyKat
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Make beans:.
- Heat olive oil in heavy medium saucepan over medium-low heat.
- Add onion and chilies; cook until onion is translucent, stirring occasionally, about 8 minutes.
- Add chili powder and cumin; stir 30 seconds.
- Add beans and lime juice.
- Cook until heated through, stirring and mashing beans slightly with spoon, about 4 minutes.
- (Can be prepared 1 day ahead. Cover and chill.).
- Make chicken:.
- Heat oil in heavy large skillet over high heat.
- Add chicken and sprinkle with salt and pepper.
- Stir until almost cooked through, about 3 minutes.
- Add chili powder and cumin and stir until cooked through, about 30 seconds.
- Remove from heat.
- Make Salad:.
- Combine first 3 ingredients in large bowl.
- Add oil to depth of 1/4 inch to heavy medium skillet.
- Heat over medium-high heat until just beginning to smoke.
- Add tortilla and cook until crisp, abut 30 seconds per side.
- Drain.
- Repeat with remaining tortillas.
- Add 1/4 cup olive oil to salad; toss Season with salt and pepper.
- Add 1 tablespoon lime juice; toss.
- Rewarm beans over medium-low heat, stirring and thinning slightly with water.
- Place 1 tortilla on each plate.
- Spread with beans.
- Sprinkle with cheese.
- Top with salad, then chicken, guacamole and cilantro.
CHEESE AND CHICKEN TOSTADAS RECIPE
Make your taste buds happy with a Cheese and Chicken Tostadas Recipe. This Healthy Living chicken tostadas recipe includes a variety of tasty ingredients.
Provided by My Food and Family
Categories Bread
Time 20m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Place tortillas in single layer on large baking sheet; spray with cooking spray. Bake 7 to 8 min. or until tortillas are crisp.
- Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until done. Add salsa and chili powder; cook until heated through, stirring occasionally. Remove from heat; stir in cheese.
- Spoon chicken mixture onto tortillas; top with remaining ingredients.
Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
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