BROCCOLI AND CHEESE STUFFED CHICKEN BREAST
Make and share this Broccoli and Cheese Stuffed Chicken Breast recipe from Food.com.
Provided by canarygirl
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make cheese sauce: Melt butter in a small sauce pan, and then add flour and stir well.
- Add milk gradually, whisking constantly to avoid lumps.
- Add salt, pepper and garlic powder, and stir constantly until thickened.
- Add 1/2 cup cheddar and the cream cheese, and stir to melt.
- Add 1/4 cup of the broccoli pieces, and stir to combine.
- Make chicken: Open butterflied chicken pieces.
- Sprinkle with salt, pepper and garlic powder.
- Place a bit of steamed broccoli and a bit of cheese in each.
- Fold over, and seal with toothpicks.
- Heat about 1-2 tablespoons olive oil over medium heat, and brown chicken on all sides, until cooked thoroughly.
- Place chicken in a small casserole dish, and pour cheese sauce over.
- This may either be browned in the oven, or served as is.
Nutrition Facts : Calories 321.7, Fat 21.5, SaturatedFat 12.8, Cholesterol 99.2, Sodium 359.1, Carbohydrate 8.7, Fiber 1, Sugar 1, Protein 23.4
CHEESE AND BROCCOLI STUFFED CHICKEN BREAST
What can I say but MMM. I tried this one day instead of Chicken Kiev and it's been a fave ever since.
Provided by Erica_Hildebrand
Categories Chicken Breast
Time 40m
Yield 4 breasts
Number Of Ingredients 8
Steps:
- Take each chicken breast and cut in half leaving a small amount attached in back as to allow for stuffing.
- Fry each side just until the chicken is no longer pink.
- Set aside ½ cup of cheddar cheese.
- In a bowl mix the rest of the ingredients together stirring gently just to combine.
- Take the cheese and broccoli mixture and stuff chicken quite full.
- Fasten with toothpicks along edges or tie loosely with butchers twine.
- Place in a baking pan and cover with remaining cheese.
- Cook in a 350° oven for 20 to 25 minutes.
BROCCOLI AND CHEESE STUFFED CHICKEN BREAST
My husband saw a frozen version of this in the freezer section at the grocery, I turned it over to look at the fat and caloric count and quickly told him NO...I decided that I would make a healthoer low fat version.
Provided by MellyBelly
Categories Chicken Breast
Time 36m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-Heat oven to 350 degrees.
- To prepare Broccoli stuffing combine broccoli, miracle whip, parmesan and mozzarella cheeses in a bowl.
- Lightly Mix and place in a baking dish that has been sprayed with non-stick cooking oil.
- Place in oven and bake for 15 minutes.
- To prepare Chicken cut a slit down the middle of the breast almost all the way through.
- Take your Extra Virgin Olive Oil, Garlic, and Spices and place them in a frying pan.
- ( Heat on Medium).
- You will want to cook the chicken in the pan for atleast 10-12 minutes on each side, until the breast are no longer pink.
- Let chicken Breast and Stuffing Cool. (KEEP OVEN AT 350 Degrees).
- Heapingly Stuff Chicken Breast with the Broccoli and Cheese Stuffing.
- Place in a baking dish that has been sprayed with non-stick cooking oil, and sprinkle the colby-jack cheese over them.
- Cover with foil and place in oven for 35-40 minutes.
Nutrition Facts : Calories 496.7, Fat 28.5, SaturatedFat 9.8, Cholesterol 119.7, Sodium 1089.9, Carbohydrate 16.2, Fiber 2.6, Sugar 7.7, Protein 42.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #eggs-dairy #poultry #vegetables #cheese #chicken #dietary #meat #chicken-breasts #broccoli #number-of-servings
You'll also love