LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
SOMERSET STEW WITH CHEDDAR & PARSLEY MASH
This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 15
Steps:
- Heat oil in a large pan and fry the onion, garlic, carrot and leek until soft but not coloured. Add the tomato purée, chopped tomatoes, butter beans, flageolet beans, cider, stock and thyme and simmer for 15-20 mins until the stew has thickened and the veg are tender.
- Meanwhile, if you're adding sausages to any portion, snip each sausage into 3-4 chunks. Heat the olive oil in a frying pan and brown the chunks for 5 mins, then stir in appropriate portions of the stew and gently simmer for the remaining cooking time. Serve with the mash.
Nutrition Facts : Calories 169 calories, Fat 4 grams fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.99 milligram of sodium
CHEDDAR ONION BANGERS AND MASH WITH GUINNESS ESSENCE
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- For the bangers: Heat grapeseed oil over medium-high heat in a saute pan with a lid. Sear sausage on all sides. Add beer and onion to pan, turn heat down to low and braise until sausage is cooked through, about 50 minutes.
- For the mash: Boil potatoes and onion until potatoes are tender and strain. Return to pot and stir in cheese, butter, and heavy cream. Mash by hand, then whip with an electric beater and keep warm.;
- For the tobacco onions: Heat deep-fryer to 375 degrees F or as directed by manufacturer for similar foods.
- Remove sausage to a utility platter and let rest. Strain braising liquid through a chinois and return to pan. Let reduce by two-thirds.
- Make the tobacco onions, by combining flour, cornstarch, garlic powder, paprika, salt and pepper. Dust onions with mixture and deep-fry until crispy. Drain on paper towels.
- Slice sausage on the bias. Spoon some mashed potatoes in the center of serving plate. Top with sausage and tobacco onions. Serve with some braising liquid.
ENGLISH COTTAGE PIE WITH CHEDDAR AND PARSNIP MASH
I made this last night and it went down a treat! The parsnips were a great addition, as well as giving an extra vegetable to your kiddies instead of just potatoes. My daughters cleaned their plates and have asked for it again tonight. I made the mince mixture in advance which cut down cooking time in the evening. You can make it even more nutritious by adding some more diced vegetables. From Delicious magazine
Provided by HappyBunny
Categories Potato
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 180ºC/fan160ºC/gas 4.
- Heat the oil in a pan over medium heat and add the onion and carrot and cook, stirring for 5 minutes.
- Add the mince, turning the heat up and cook for 5 minutes until it is completely browned; Add the tomato puree, stir for 1 minute and add the beef stock, Worcestershire sauce and thyme.
- Bring it to the boil, cover and simmer for 20 minutes; Uncover and cook for a further 5-10 minutes until most of the liquid has been absorbed; Check the seasoning and then spoon into a 2 litre ovenproof dish.
- For the mash, cut the parsnips and potatoes into medium sized pieces and put into a large pan of cold salted water; Bring to the boil and simmer for 15 minutes or until tender; Drain and return to the pan for 30 seconds to get rid of any excess moisture; Mash with the milk and nutmeg, season and set aside.
- Spoon the mash onto the mince; Rough it up with a fork and sprinkle with the cheese.
- Bake for 25 minutes, until the mash is golden and crisp in places.
Nutrition Facts : Calories 589.6, Fat 36.7, SaturatedFat 13.4, Cholesterol 102.5, Sodium 549.2, Carbohydrate 36.2, Fiber 7.5, Sugar 8.7, Protein 28.9
CHEDDAR MASH
Make and share this Cheddar Mash recipe from Food.com.
Provided by samcp4
Categories Potato
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes for 10 minutes or until soft, and drain.
- Mash with the cheese, parsley and cream (I use an electric whisk).
Nutrition Facts : Calories 548.4, Fat 32.6, SaturatedFat 20.5, Cholesterol 109.1, Sodium 873.3, Carbohydrate 47.9, Fiber 4.6, Sugar 2.3, Protein 17.8
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