CHEAT'S PAELLA
Steps:
- Trim the spring onions, then dry-fry in a pan set over a high heat for 2-3 minutes, until charred, then remove and set aside.
- Peel and finely chop the garlic and onion, then finely chop the spring onions, pepper, tomato and parsley stalks (reserving the leaves for later). In the same pan, heat a tablespoon of oil over a medium heat. Add the chopped veg and leave to cook for a few minutes. Halve the padron peppers, then add to the pan and cook everything for 7 minutes, until all the veg have softened.
- Blanch the green beans in a small pan of boiling water for 3 minutes. Drain in a colander and leave to steam-dry.
- Peel the prawns and add to the pan for 1 to 2 minutes, until they just start to turn pink. Stir in the rice and turn up the heat.
- Soak the saffron in a little hot water, then add to the pan after a couple of minutes, along with the wine or stock. Cook until the liquid has evaporated and the rice sticks to the pan slightly, going a bit crispy on the bottom; this will take 10-15 minutes.
- Tear in the olives, add the lemon zest and a little juice, and season. Stir in the spring onions, green beans and parsley leaves. Serve with a lemon wedge.
Nutrition Facts : Calories 421 calories, Fat 10.7 g fat, SaturatedFat 1.7 g saturated fat, Protein 16.5 g protein, Carbohydrate 53.4 g carbohydrate, Sugar 13.6 g sugar, Sodium 0 g salt, Fiber 7.6 g fibre
CHEATER'S PAELLA
Make and share this Cheater's Paella recipe from Food.com.
Provided by SashasMommy
Categories Rice
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Wash and cube chicken.
- Bring water to boil in a large sauce pan. Add rice with seasoning and butter or olive oil.
- Cook for 1 minute, then cover and reduce heat to simmering.
- Cook rice for 20-25 minutes.
- Meanwhile, spray skillet with non-stick cooking spray.
- Saute chicken, garlic and fresh cracked pepper on medium heat till chicken is white on the outside, but not cooked through (about 10 minutes).
- Add vegetables and stir to combine. Cover and cook another 10 minutes or until chicken is cooked through.
- Remove chicken and vegetables from skillet with a slotted spoon and mix into rice.
Nutrition Facts : Calories 140.4, Fat 3.5, SaturatedFat 1.8, Cholesterol 58.8, Sodium 79, Carbohydrate 4.1, Fiber 1.2, Sugar 1.6, Protein 22.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love