CELLOPHANE NOODLES WITH GARLIC, CUCUMBERS AND CILANTRO - WW
3 Points per serving, 1.5 cups in a serving. This is good with Soy-Wasabi Shrimp and Scallop Skewers - Weight Watchers Recipe #237064 or as a light meal on its own. Add some Asian hot sauce or spicy vinegar for more zing!
Provided by Rhiannon Deux
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add noodles, simmer 3 minutes and drain.
- Stir together cilantro, garlic, oil, vinegar, sugar and fish sauce in a large bowl. Add noodles, carrots, snowpeas and cucumber; toss well. Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 175.8, Fat 3.6, SaturatedFat 0.5, Sodium 557.5, Carbohydrate 34.6, Fiber 2.1, Sugar 7.1, Protein 2
CELLOPHANE NOODLES WITH PEANUT SAUCE
Made Dib's recipe for Chicken Cellophane Noodle Salad With Peanut Dressing, but changed it significantly to fit ingredients I had and to make it as side. The result was so good I want to post it for safe keeping. My thanks to Dib's!
Provided by lolablitz
Categories Asian
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Place a medium pot of water on the stove to boil.
- Once the water boils, add the bean threads and carrots. Boil for one minute and then let stand for 10 minutes until the threads are transparent.
- While the bean threads are cooking, make the sauce.
- Combine the water, soy sauce, peanut butter, brown sugar, rice vinegar, ginger, oil, red pepper flakes, five-spice powder and garlic powder in a medium bowl and whisk.
- Drain bean threads and carrots and toss with the sauce.
Nutrition Facts : Calories 260.7, Fat 7.7, SaturatedFat 0.9, Sodium 1073.7, Carbohydrate 44.7, Fiber 2.3, Sugar 10, Protein 4.5
CELLOPHANE NOODLES WITH PORK & TOMATO
Make and share this Cellophane Noodles With Pork & Tomato recipe from Food.com.
Provided by Dynila
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut pork into bite-size pieces.
- Mix cornstarch, soy sauce, sugar, chili powder, & a pinch of salt in a medium bowl.
- Add pork to soy mix, stir well to coat pork pieces, and marinate, covered in the fridge, for 15 minutes .
- Soak noodles in lukewarm water for 15 minutes.
- Prepare tomatoes: Submerge in boiling water for 30 seconds.Remove and rinse under cold water. Peel, remove seeds, and chop.
- Peel and mince garlic and green onions.
- Heat oil in a wok or large skillet and stir-fry onions and garlic til translucent.
- Add pork & stir-fry for 2 minute.
- Drain noodles & add to wok. Add stock and tomatoes and stir well. Bring to a boil then reduce heat and simmer til nearly all the liquid is gone.
- Salt to taste AFTER liquid has evaporated.
Nutrition Facts : Calories 413, Fat 20.2, SaturatedFat 4.6, Cholesterol 38.1, Sodium 385.4, Carbohydrate 41.6, Fiber 2.1, Sugar 4.9, Protein 16.2
STIR-FRIED CELLOPHANE NOODLES
Make and share this Stir-Fried Cellophane Noodles recipe from Food.com.
Provided by Dienia B.
Categories Chinese
Time 45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Soak mushrooms in water for 30 minutes; discard tough stocks; cut mushrooms into thin slices.
- Soak cellophane noodles, in a separate bowl, in hot water for 5 minutes; drain.
- Slice ginger, green onion, and pork.
- Heat oil in skillet.
- Stir fry ginger, pork, and mushrooms for 2 minutes.
- Add green onions, chicken broth, bouillon cube, and soy sauce.
- Bring to boil; simmer for 5 minutes.
- Add noodles, vinegar, salt and pepper.
- Stir to mix.
- Simmer another 5 minutes.
Nutrition Facts : Calories 610.1, Fat 25.5, SaturatedFat 5.7, Cholesterol 95.5, Sodium 2617.8, Carbohydrate 53.7, Fiber 1.2, Sugar 1.9, Protein 38.6
HONEY TERIYAKI CHICKEN
Adapted from a Robin Miller recipe. She served this with some Asian cellophane noodles lightly tossed in some sesame oil and fresh cilantro. I served this with ramen noodles and I would recommend serving a dipping sauce to accompany it, such as hoisin sauce or even an extra batch of marinade. She did not marinate hers, I prefer to marinate at least an hour or so.
Provided by HeatherFeather
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.
- Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.
- Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.
- Discard any remaining marinade.
- Remove chicken from grill pan and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 309.8, Fat 6.7, SaturatedFat 1.2, Cholesterol 102.7, Sodium 1182, Carbohydrate 17.2, Fiber 1.4, Sugar 9.2, Protein 44.3
BAKED TURKEY AND JACK CHEESE CHIMICHANGAS - WEIGHT WATCHERS
5 points a serving. Ridiculously easy. Great with a black bean and corn salad (not included in points.) PLEASE NOTE - THIS IS 9 POINTS WITH THE NEW WEIGHT WATCHERS !!!!
Provided by Rhiannon Deux
Categories Poultry
Time 50m
Yield 8 chimichangas, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350ºF. Coat a large skillet with cooking spray. Coat a 13 X 9 X 2-inch baking dish with cooking spray.
- Add turkey to skillet and cook over medium-high heat until lightly browned, about 5 minutes. Drain any excess liquid from pan and then add beans, 1 3/4 cups of salsa, chili peppers, chili powder and scallions. Cook until heated through, about 3 minutes; stir in cheese.
- Meanwhile, wrap tortillas in foil; warm in oven for 10 minutes.
- Assemble chimichangas by spooning about 1/2 cup of turkey mixture onto each tortilla; fold in sides and roll up.
- Place chimichangas in prepared baking dish. Bake uncovered until tortillas are crisp and browned, about 20 minutes. Serve each topped with 2 Tbsp of salsa and 1 Tbsp of sour cream.
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