Best Cauliflower Parmesan Casserole Recipes

BACON GARLIC PARMESAN CAULIFLOWER CASSEROLE

Bacon Garlic Parmesan Cauliflower Casserole image

This twist on cauliflower casserole combines the traditional green bean casserole-style dish with a tastier, spicier flavor. Fresh cauliflower, bacon, and Italian ingredients make this casserole just delicious. This casserole really celebrates the cauliflower therefore should not be soupy and doesn't overdo the flavorings and cheese.

Provided by 2smarty

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 1h10m

Yield 8

Number Of Ingredients 12

Ingredients

¼ cup water
2 large heads cauliflower, cut into florets
½ cup shredded mozzarella cheese
¼ cup crumbled cooked bacon
4 cloves garlic, crushed (or more to taste)
1 teaspoon Hungarian paprika
½ teaspoon coarsely ground black pepper
¼ teaspoon kosher salt
¼ teaspoon red pepper flakes
1 (10.75 ounce) can condensed cream of mushroom soup
1 (2.8 ounce) package French-fried onions
1 cup shredded Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Pour water in a large bowl; add cauliflower florets. Cover bowl tightly with plastic wrap.
Cook cauliflower in microwave oven on High for 4 minutes. Pour excess water from bowl. Transfer cauliflower to a 12x9-inch baking dish; add mozzarella cheese, bacon, garlic, paprika, pepper, salt, and red pepper flakes. Gently stir cauliflower mixture to season evenly. Pour cream of mushrooms soup over the cauliflower mixture; stir to coat. Spread French-fried onions over the mixture and top with Parmesan cheese.
Bake in preheated oven until browned, about 45 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 238.4 calories, Carbohydrate 19.3 g, Cholesterol 17.1 mg, Fat 13.9 g, Fiber 5.4 g, Protein 11.1 g, SaturatedFat 5.3 g, Sodium 697 mg, Sugar 5.8 g

CAULIFLOWER PARMESAN CASSEROLE

Cauliflower Parmesan Casserole image

A lighter version of a classic white sauce coats the cauliflower in this dish that's perfect for a potluck buffet. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 13

Ingredients

3 packages (16 ounces each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
2 cups fat-free milk
1/2 cup grated Parmesan cheese
TOPPING:
1/2 cup soft whole wheat bread crumbs
2 tablespoons butter, melted
1/4 teaspoon paprika

Steps:

Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry., Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted., Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top., For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

Nutrition Facts : Calories 142 calories, Fat 8g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges