Best Cauliflower Noodle Casserole Recipes

TUNA-NOODLE CASSEROLE WITH CAULIFLOWER

Steps:

• Preheat oven to 375 degrees. Butter a 2 1/2-quart casserole dish. Cook pasta in a large pot of salted water 4 minutes. Add cauliflower; cook until tender, 4 to 5 minutes more. Reserve 1/2 cup water; drain pasta mixture. In same pot, melt butter over medium heat. Add onion and celery, season with salt, and cook until onion is softened, about 8 minutes. Add flour; cook, stirring, 2 minutes. Slowly stir in milk until mixture is thickened, about 3 minutes. Remove from heat; stir in pasta mixture, tuna, and hot sauce. Season with salt and pepper. If mixture is too thick, add reserved pasta water.
• Transfer to prepared dish; cover with parchment-lined foil. Bake 15 minutes. Uncover, increase heat to 425 degrees, and bake until lightly browned, 10 to 12 minutes. Top with parsley; serve immediately.

CAULIFLOWER NOODLE CASSEROLE

Steps:

• Boil one pound of noodles (pasta) according to package directions. Drain and set aside.
• Chop two heads of cauliflower into florets.
• Boil the cauliflower for ten minutes. Drain and set aside.
• Mix together two eggs, one pound of cottage cheese, 8 ounces of shredded cheddar cheese, 1/4 cup of chopped scallions, and 1/2 teaspoon salt.
• Combine the noodles, cauliflower, and egg mix.
• Grease a large flat glass baking dish, pour the mix into it.
• Stir together 1 cup fresh breadcrumbs and 1 tablespoon olive oil. Spread over the casserole.
• Bake the casserole at 375 degrees for 45 minutes.

LOW CARB CAULIFLOWER NOODLE CASSEROLE

Steps:

• preheat oven to 375 degrees.
• chop cauliflower into about 1/2 inch pieces, steam or boil for 10 minutes until crisp-tender.
• Prepare Noodles according to package directions.
• spray medium side skillet with oil, heat skillet over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth, and cook until mushrooms are tender, about 5 minutes.
• Remove pan from heat and stir in sour cream, cream cheese, salt, and parmesan cheese.
• Combine all ingredients in a casserole dish. Bake for 30 minutes until heated throughout.
• Tofu Shirtaki Noodles, per 8oz package, calories 40, fat 1g, sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You can find them at most health food stores, including Whole Foods, in the refrigerator section (near Tofu).