Best Cauliflower Hot Wings With Buttermilk Ranch Dipping Sauce Recipes

HOT CAULIFLOWER WINGS

Hot Cauliflower Wings image

Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.

Provided by Shannan Labrador

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 small head cauliflower, broken into small florets
1 cup all-purpose flour
1 teaspoon paprika
salt and ground black pepper to taste
2 cups almond milk, or as needed
½ cup bread crumbs, or as needed
2 ounces vegan margarine (such as Earth Balance®)
1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
Bake in the preheated oven until starting to brown, 15 to 20 minutes.
While 'wings' are baking, melt margarine and whisk together with hot sauce.
Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g

CAULIFLOWER "HOT WING" BITES RECIPE BY TASTY

Cauliflower

Here's what you need: cauliflower, flour, paprika, garlic powder, onion powder, salt and pepper, milk, panko breadcrumbs, ranch dressing, hot sauce, cream

Provided by Lauren Foutch

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 11

Ingredients

1 head cauliflower, fresh or frozen
¾ cup flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper, to taste
1 cup milk, of choice
1 cup panko breadcrumbs
ranch dressing, for dipping
1 ½ cups hot sauce, I used Siete Traditional Hot Sauce and used the whole bottle
2 tablespoons cream

Steps:

Preheat your oven to 450°F. Chop up your cauliflower into bite sized pieces.
In a small bowl, combine the flour, spices, salt, pepper, and milk. In a separate bowl, pour in the panko bread crumbs.
Dip your cauliflower pieces into the wet mixture, then into the breadcrumbs. Set the pieces on a baking sheet lined with parchment paper. Bake for 20 minutes flipping halfway through.
In a separate bowl, combine the hot sauce with cream. Once the cauliflower is done, dip the pieces into the sauce and let it sit for a minute.
If desired, put the cauliflower back into the oven for 5-10 minutes at 400°F.
Serve hot with ranch, if desired.

Nutrition Facts : Calories 590 calories, Carbohydrate 106 grams, Fat 11 grams, Fiber 10 grams, Protein 23 grams, Sugar 18 grams